Eggplant vs. Lentil soup — In-Depth Nutrition Comparison
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What are the main differences between eggplant and lentil soup?
- Lentil soup has more iron and phosphorus than eggplant.
- Lentil soup's daily need coverage for sodium is 23% higher.
- Lentil soup has 2 times less potassium than eggplant. Eggplant has 229mg of potassium, while lentil soup has 144mg.
- Eggplant is lower in sodium.
- Lentil soup has a higher glycemic index (44) than eggplant (30).
We used Eggplant, raw and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +59% |
| Contains more CopperCopper | +15.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +93.3% |
| Contains more CalciumCalcium | +88.9% |
| Contains more IronIron | +365.2% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +208.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more Vitamin B5Vitamin B5 | +100.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 532mg | 23% |
| Fiber | 3g | 12% | |
| Iron | 0.23mg | 1.07mg | 11% |
| Phosphorus | 24mg | 74mg | 7% |
| Protein | 0.98g | 3.74g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Manganese | 0.232mg | 0.12mg | 5% |
| Vitamin B1 | 0.039mg | 0.07mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B5 | 0.281mg | 0.14mg | 3% |
| Potassium | 229mg | 144mg | 3% |
| Saturated fat | 0.034g | 0.45g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Calories | 25kcal | 56kcal | 2% |
| Fructose | 1.54g | 2% | |
| Vitamin B3 | 0.649mg | 0.545mg | 1% |
| Monounsaturated fat | 0.016g | 0.52g | 1% |
| Fats | 0.18g | 1.12g | 1% |
| Choline | 6.9mg | 1% | |
| Copper | 0.081mg | 0.07mg | 1% |
| Vitamin C | 2.2mg | 1.7mg | 1% |
| Carbs | 5.88g | 8.16g | 1% |
| Zinc | 0.16mg | 0.3mg | 1% |
| Vitamin B2 | 0.037mg | 0.045mg | 1% |
| Calcium | 9mg | 17mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Folate | 22µg | 20µg | 1% |
| Magnesium | 14mg | 9mg | 1% |
| Net carbs | 2.88g | 8.16g | N/A |
| Sugar | 3.53g | N/A | |
| Selenium | 0.3µg | 0.3µg | 0% |
| Vitamin B6 | 0.084mg | 0.09mg | 0% |
| Polyunsaturated fat | 0.076g | 0.13g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +281.6% |
| Contains more FatsFats | +522.2% |
| Contains more CarbsCarbs | +38.8% |
| Contains more OtherOther | +86.4% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +3150% |
| Contains more Poly. FatPolyunsaturated fat | +71.1% |
