Eggplant vs. Malt — In-Depth Nutrition Comparison
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What are the differences between eggplant and malt?
- Eggplant is higher in fiber and manganese; however, malt is richer in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and monounsaturated fat.
- Malt's daily need coverage for vitamin B12 is 18% more.
- Malt contains 6 times less fiber than eggplant. Eggplant contains 3g of fiber, while malt contains 0.5g.
- Eggplant has less saturated fat.
- Eggplant has a lower glycemic index (30) than malt (59).
We used Eggplant, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.1% |
| Contains more CopperCopper | +118.9% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +190% |
| Contains more CalciumCalcium | +988.9% |
| Contains more ZincZinc | +156.3% |
| Contains more PhosphorusPhosphorus | +279.2% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B3Vitamin B3 | +150.6% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more FolateFolate | +144.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +397.3% |
| Contains more Vitamin B5Vitamin B5 | +26% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0.037mg | 0.184mg | 11% |
| Phosphorus | 24mg | 91mg | 10% |
| Fiber | 3g | 0.5g | 10% |
| Calcium | 9mg | 98mg | 9% |
| Selenium | 0.3µg | 5.4µg | 9% |
| Saturated fat | 0.034g | 1.883g | 8% |
| Manganese | 0.232mg | 0.08mg | 7% |
| Fats | 0.18g | 3.29g | 5% |
| Protein | 0.98g | 3.37g | 5% |
| Copper | 0.081mg | 0.037mg | 5% |
| Folate | 22µg | 9µg | 3% |
| Vitamin K | 3.5µg | 0.3µg | 3% |
| Vitamin B6 | 0.084mg | 0.046mg | 3% |
| Vitamin A | 1µg | 26µg | 3% |
| Calories | 25kcal | 85kcal | 3% |
| Sodium | 2mg | 60mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Fructose | 1.54g | 2% | |
| Monounsaturated fat | 0.016g | 0.827g | 2% |
| Zinc | 0.16mg | 0.41mg | 2% |
| Carbs | 5.88g | 11.2g | 2% |
| Vitamin C | 2.2mg | 0.1mg | 2% |
| Vitamin B3 | 0.649mg | 0.259mg | 2% |
| Vitamin E | 0.3mg | 0.06mg | 2% |
| Potassium | 229mg | 172mg | 2% |
| Polyunsaturated fat | 0.076g | 0.208g | 1% |
| Vitamin B5 | 0.281mg | 0.354mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin B1 | 0.039mg | 0.054mg | 1% |
| Net carbs | 2.88g | 10.7g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Iron | 0.23mg | 0.21mg | 0% |
| Sugar | 3.53g | 6.68g | N/A |
| Tryptophan | 0.009mg | 0.074mg | 0% |
| Threonine | 0.037mg | 0.143mg | 0% |
| Isoleucine | 0.045mg | 0.165mg | 0% |
| Leucine | 0.064mg | 0.268mg | 0% |
| Lysine | 0.047mg | 0.142mg | 0% |
| Methionine | 0.011mg | 0.074mg | 0% |
| Phenylalanine | 0.043mg | 0.15mg | 0% |
| Valine | 0.053mg | 0.193mg | 0% |
| Histidine | 0.023mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +243.9% |
| Contains more FatsFats | +1727.8% |
| Contains more CarbsCarbs | +90.5% |
| Contains more OtherOther | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +5068.8% |
| Contains more Poly. FatPolyunsaturated fat | +173.7% |
