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  6. Eggplant vs. Monterey Jack

Eggplant vs. Monterey Jack — In-Depth Nutrition Comparison

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The main differences between eggplant and monterey Jack

  • Monterey Jack is richer than eggplant in calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and vitamin A.
  • Daily need coverage for saturated fat for monterey Jack is 95% higher.
  • Eggplant contains less sodium.

Food types used in this article are Eggplant, raw and Cheese, monterey.

Infographic

Eggplant vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +182.7%
Contains more CopperCopper +153.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2009.1%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +8188.9%
Contains more IronIron +213%
Contains more ZincZinc +1775%
Contains more PhosphorusPhosphorus +1750%
Contains more SeleniumSelenium +4733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +597.8%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin KVitamin K +40%
Contains more FolateFolate +22.2%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +954.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +123.2%
~equal in Vitamin B6 ~0.079mg

All nutrients comparison - raw data values

Nutrient Eggplant Monterey Jack DV% diff.
Saturated fat 0.034g 19.066g 87%
Calcium 9mg 746mg 74%
Phosphorus 24mg 444mg 60%
Protein 0.98g 24.48g 47%
Fats 0.18g 30.28g 46%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Vitamin B2 0.037mg 0.39mg 27%
Selenium 0.3µg 14.5µg 26%
Zinc 0.16mg 3mg 26%
Sodium 2mg 600mg 26%
Monounsaturated fat 0.016g 8.751g 22%
Vitamin A 1µg 198µg 22%
Calories 25kcal 373kcal 17%
Fiber 3g 0g 12%
Manganese 0.232mg 0.011mg 10%
Iron 0.23mg 0.72mg 6%
Copper 0.081mg 0.032mg 5%
Polyunsaturated fat 0.076g 0.899g 5%
Potassium 229mg 81mg 4%
Vitamin D 0µg 0.6µg 3%
Magnesium 14mg 27mg 3%
Vitamin D 0IU 22IU 3%
Vitamin B3 0.649mg 0.093mg 3%
Carbs 5.88g 0.68g 2%
Vitamin C 2.2mg 0mg 2%
Choline 6.9mg 15.4mg 2%
Fructose 1.54g 2%
Vitamin B1 0.039mg 0.015mg 2%
Vitamin K 3.5µg 2.5µg 1%
Vitamin B5 0.281mg 0.21mg 1%
Folate 22µg 18µg 1%
Net carbs 2.88g 0.68g N/A
Sugar 3.53g 0.5g N/A
Vitamin E 0.3mg 0.26mg 0%
Vitamin B6 0.084mg 0.079mg 0%
Tryptophan 0.009mg 0.315mg 0%
Threonine 0.037mg 0.871mg 0%
Isoleucine 0.045mg 1.519mg 0%
Leucine 0.064mg 2.344mg 0%
Lysine 0.047mg 2.037mg 0%
Methionine 0.011mg 0.641mg 0%
Phenylalanine 0.043mg 1.289mg 0%
Valine 0.053mg 1.635mg 0%
Histidine 0.023mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +764.7%
Contains more WaterWater +125.1%
Contains more ProteinProtein +2398%
Contains more FatsFats +16722.2%
Contains more OtherOther +437.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +54593.8%
Contains more Poly. FatPolyunsaturated fat +1082.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.