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  6. Eggplant vs. Muenster cheese

Eggplant vs. Muenster cheese — In-Depth Nutrition Comparison

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How are eggplant and muenster cheese different?

  • Muenster cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A than eggplant.
  • Daily need coverage for saturated fat for muenster cheese is 95% higher.
  • Eggplant has less sodium.

Eggplant, raw and Cheese, muenster are the varieties used in this article.

Infographic

Eggplant vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +70.9%
Contains more CopperCopper +161.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2800%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +7866.7%
Contains more IronIron +78.3%
Contains more ZincZinc +1656.3%
Contains more PhosphorusPhosphorus +1850%
Contains more SeleniumSelenium +4733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +530.1%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +40%
Contains more FolateFolate +83.3%
Contains more Vitamin AVitamin A +29700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +764.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +123.2%

All nutrients comparison - raw data values

Nutrient Eggplant Muenster cheese DV% diff.
Saturated fat 0.034g 19.113g 87%
Calcium 9mg 717mg 71%
Phosphorus 24mg 468mg 63%
Vitamin B12 0µg 1.47µg 61%
Fats 0.18g 30.04g 46%
Protein 0.98g 23.41g 45%
Vitamin A 1µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 2mg 628mg 27%
Selenium 0.3µg 14.5µg 26%
Zinc 0.16mg 2.81mg 24%
Monounsaturated fat 0.016g 8.711g 22%
Vitamin B2 0.037mg 0.32mg 22%
Calories 25kcal 368kcal 17%
Fiber 3g 0g 12%
Manganese 0.232mg 0.008mg 10%
Copper 0.081mg 0.031mg 6%
Polyunsaturated fat 0.076g 0.661g 4%
Potassium 229mg 134mg 3%
Vitamin D 0µg 0.6µg 3%
Magnesium 14mg 27mg 3%
Folate 22µg 12µg 3%
Vitamin D 0IU 22IU 3%
Vitamin B3 0.649mg 0.103mg 3%
Carbs 5.88g 1.12g 2%
Vitamin C 2.2mg 0mg 2%
Choline 6.9mg 15.4mg 2%
Fructose 1.54g 2%
Vitamin B6 0.084mg 0.056mg 2%
Iron 0.23mg 0.41mg 2%
Vitamin B1 0.039mg 0.013mg 2%
Vitamin B5 0.281mg 0.19mg 2%
Vitamin K 3.5µg 2.5µg 1%
Net carbs 2.88g 1.12g N/A
Sugar 3.53g 1.12g N/A
Vitamin E 0.3mg 0.26mg 0%
Tryptophan 0.009mg 0.327mg 0%
Threonine 0.037mg 0.888mg 0%
Isoleucine 0.045mg 1.145mg 0%
Leucine 0.064mg 2.26mg 0%
Lysine 0.047mg 2.139mg 0%
Methionine 0.011mg 0.569mg 0%
Phenylalanine 0.043mg 1.24mg 0%
Valine 0.053mg 1.482mg 0%
Histidine 0.023mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +425%
Contains more WaterWater +121%
Contains more ProteinProtein +2288.8%
Contains more FatsFats +16588.9%
Contains more OtherOther +454.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +54343.8%
Contains more Poly. FatPolyunsaturated fat +769.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.