Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Eggplant vs Olive - In-Depth Nutrition Comparison

Compare

Important differences between Eggplant and Olive

  • Eggplant has more Manganese, Potassium, Vitamin B6, and Folate, however Olive has more Iron, Copper, Vitamin E , and Calcium.
  • Olive's daily need coverage for Iron is 38% more.
  • Eggplant has 10000000 times more Folate than Olive. Eggplant has 22µg of Folate, while Olive has 0µg.
  • Eggplant is lower in Saturated Fat.

The food varieties used in the comparison are Eggplant, raw and Olives, ripe, canned (small-extra large).

Infographic

Eggplant vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Olive
Contains more Magnesium +250%
Contains more Phosphorus +700%
Contains more Potassium +2762.5%
Contains less Sodium -99.7%
Contains more Calcium +877.8%
Contains more Iron +1334.8%
Contains more Zinc +37.5%
Contains more Copper +209.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 10% 11% 21% 1% 5% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 27% 124% 3% 2% 1% 96% 6% 84%
Contains more Magnesium +250%
Contains more Phosphorus +700%
Contains more Potassium +2762.5%
Contains less Sodium -99.7%
Contains more Calcium +877.8%
Contains more Iron +1334.8%
Contains more Zinc +37.5%
Contains more Copper +209.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Olive
Contains more Vitamin C +144.4%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1654.1%
Contains more Vitamin B5 +1773.3%
Contains more Vitamin B6 +833.3%
Contains more Folate +∞%
Contains more Vitamin K +150%
Contains more Vitamin A +1652.2%
Contains more Vitamin E +450%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin C +144.4%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1654.1%
Contains more Vitamin B5 +1773.3%
Contains more Vitamin B6 +833.3%
Contains more Folate +∞%
Contains more Vitamin K +150%
Contains more Vitamin A +1652.2%
Contains more Vitamin E +450%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Eggplant Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Eggplant Olive Opinion
Net carbs 2.88g 3.06g Olive
Protein 0.98g 0.84g Eggplant
Fats 0.18g 10.68g Olive
Carbs 5.88g 6.26g Olive
Calories 25kcal 115kcal Olive
Starch g g
Fructose 1.54g g Eggplant
Sugar 3.53g 0g Olive
Fiber 3g 3.2g Olive
Calcium 9mg 88mg Olive
Iron 0.23mg 3.3mg Olive
Magnesium 14mg 4mg Eggplant
Phosphorus 24mg 3mg Eggplant
Potassium 229mg 8mg Eggplant
Sodium 2mg 735mg Eggplant
Zinc 0.16mg 0.22mg Olive
Copper 0.081mg 0.251mg Olive
Vitamin A 23IU 403IU Olive
Vitamin E 0.3mg 1.65mg Olive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.2mg 0.9mg Eggplant
Vitamin B1 0.039mg 0.003mg Eggplant
Vitamin B2 0.037mg 0mg Eggplant
Vitamin B3 0.649mg 0.037mg Eggplant
Vitamin B5 0.281mg 0.015mg Eggplant
Vitamin B6 0.084mg 0.009mg Eggplant
Folate 22µg 0µg Eggplant
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 1.4µg Eggplant
Tryptophan 0.009mg mg Eggplant
Threonine 0.037mg 0.026mg Eggplant
Isoleucine 0.045mg 0.031mg Eggplant
Leucine 0.064mg 0.05mg Eggplant
Lysine 0.047mg 0.032mg Eggplant
Methionine 0.011mg 0.012mg Olive
Phenylalanine 0.043mg 0.029mg Eggplant
Valine 0.053mg 0.038mg Eggplant
Histidine 0.023mg 0.023mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.034g 1.415g Eggplant
Monounsaturated Fat 0.016g 7.888g Olive
Polyunsaturated fat 0.076g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Eggplant
6
Olive
Mineral Summary Score
10
Eggplant
43
Olive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Eggplant
5%
Olive
Carbohydrates
6%
Eggplant
6%
Olive
Fats
1%
Eggplant
49%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 733mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 1.381g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 30)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $3.3)
Which food is richer in vitamins?
Eggplant
Eggplant is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.