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  6. Eggplant vs. Scallion

Eggplant vs. Scallion — In-Depth Nutrition Comparison

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Significant differences between Eggplant and Scallion

  • The amount of Vitamin K, Vitamin C, Iron, Folate, Calcium, and Vitamin A RAE in Scallion is higher than in Eggplant.
  • Scallion covers your daily Vitamin K needs 170% more than Eggplant.

Specific food types used in this comparison are Eggplant, raw and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Eggplant vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggplant
Eggplant
2
:
8
Scallion
Scallion
Contains less Sodium -87.5%
Contains more Manganese +45%
Contains more Calcium +700%
Contains more Iron +543.5%
Contains more Magnesium +42.9%
Contains more Phosphorus +54.2%
Contains more Potassium +20.5%
Contains more Zinc +143.8%
Contains more Selenium +100%
Equal in Copper - 0.083
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Contains less Sodium -87.5%
Contains more Manganese +45%
Contains more Calcium +700%
Contains more Iron +543.5%
Contains more Magnesium +42.9%
Contains more Phosphorus +54.2%
Contains more Potassium +20.5%
Contains more Zinc +143.8%
Contains more Selenium +100%
Equal in Copper - 0.083

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggplant
Eggplant
3
:
7
Scallion
Scallion
Contains more Vitamin B3 +23.6%
Contains more Vitamin B5 +274.7%
Contains more Vitamin B6 +37.7%
Contains more Vitamin A +4234.8%
Contains more Vitamin E +83.3%
Contains more Vitamin C +754.5%
Contains more Vitamin B1 +41%
Contains more Vitamin B2 +116.2%
Contains more Folate +190.9%
Contains more Vitamin K +5814.3%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Contains more Vitamin B3 +23.6%
Contains more Vitamin B5 +274.7%
Contains more Vitamin B6 +37.7%
Contains more Vitamin A +4234.8%
Contains more Vitamin E +83.3%
Contains more Vitamin C +754.5%
Contains more Vitamin B1 +41%
Contains more Vitamin B2 +116.2%
Contains more Folate +190.9%
Contains more Vitamin K +5814.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggplant
Eggplant
1
:
4
Scallion
Scallion
Contains more Protein +86.7%
Contains more Carbs +24.8%
Contains more Other +22.7%
Equal in Fats - 0.19
Equal in Water - 89.83
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more Protein +86.7%
Contains more Carbs +24.8%
Contains more Other +22.7%
Equal in Fats - 0.19
Equal in Water - 89.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggplant
Eggplant
1
:
2
Scallion
Scallion
Contains more Monounsaturated Fat +68.8%
Equal in Saturated Fat - 0.032
Equal in Polyunsaturated fat - 0.074
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +68.8%
Equal in Saturated Fat - 0.032
Equal in Polyunsaturated fat - 0.074

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant Scallion
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Eggplant Scallion Opinion
Net carbs 2.88g 4.74g Scallion
Protein 0.98g 1.83g Scallion
Fats 0.18g 0.19g Scallion
Carbs 5.88g 7.34g Scallion
Calories 25kcal 32kcal Scallion
Fructose 1.54g Eggplant
Sugar 3.53g 2.33g Scallion
Fiber 3g 2.6g Eggplant
Calcium 9mg 72mg Scallion
Iron 0.23mg 1.48mg Scallion
Magnesium 14mg 20mg Scallion
Phosphorus 24mg 37mg Scallion
Potassium 229mg 276mg Scallion
Sodium 2mg 16mg Eggplant
Zinc 0.16mg 0.39mg Scallion
Copper 0.081mg 0.083mg Scallion
Manganese 0.232mg 0.16mg Eggplant
Selenium 0.3µg 0.6µg Scallion
Vitamin A 23IU 997IU Scallion
Vitamin A RAE 1µg 50µg Scallion
Vitamin E 0.3mg 0.55mg Scallion
Vitamin C 2.2mg 18.8mg Scallion
Vitamin B1 0.039mg 0.055mg Scallion
Vitamin B2 0.037mg 0.08mg Scallion
Vitamin B3 0.649mg 0.525mg Eggplant
Vitamin B5 0.281mg 0.075mg Eggplant
Vitamin B6 0.084mg 0.061mg Eggplant
Folate 22µg 64µg Scallion
Vitamin K 3.5µg 207µg Scallion
Tryptophan 0.009mg 0.02mg Scallion
Threonine 0.037mg 0.072mg Scallion
Isoleucine 0.045mg 0.077mg Scallion
Leucine 0.064mg 0.109mg Scallion
Lysine 0.047mg 0.091mg Scallion
Methionine 0.011mg 0.02mg Scallion
Phenylalanine 0.043mg 0.059mg Scallion
Valine 0.053mg 0.081mg Scallion
Histidine 0.023mg 0.032mg Scallion
Saturated Fat 0.034g 0.032g Scallion
Monounsaturated Fat 0.016g 0.027g Scallion
Polyunsaturated fat 0.076g 0.074g Eggplant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Scallion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Eggplant
63%
Scallion
Minerals Daily Need Coverage Score
12%
Eggplant
20%
Scallion

Comparison summary

Which food is lower in Sugar?
Scallion
Scallion is lower in Sugar (difference - 1.2g)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Scallion
Scallion is relatively richer in minerals
Which food is richer in vitamins?
Scallion
Scallion is relatively richer in vitamins
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.