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  6. Eggplant vs. Passion fruit

Eggplant vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between eggplant and passion fruit

  • The amount of vitamin C, fiber, vitamin A, iron, vitamin B2, phosphorus, and vitamin B3 in passion fruit is higher than in eggplant.
  • Passion fruit covers your daily vitamin C needs 31% more than eggplant.
  • Eggplant contains less sugar.
  • Eggplant has a higher glycemic index. The glycemic index of eggplant is 30, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Eggplant, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Eggplant vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more ZincZinc +60%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +52%
Contains more IronIron +595.7%
Contains more PhosphorusPhosphorus +183.3%
Contains more SeleniumSelenium +100%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +57.1%
Contains more Vitamin CVitamin C +1263.6%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +251.4%
Contains more Vitamin B3Vitamin B3 +131.1%
Contains more Vitamin B6Vitamin B6 +19%
Contains more CholineCholine +10.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Passion fruit DV% diff.
Vitamin C 2.2mg 30mg 31%
Fiber 3g 10.4g 30%
Iron 0.23mg 1.6mg 17%
Manganese 0.232mg 10%
Vitamin B2 0.037mg 0.13mg 7%
Vitamin A 1µg 64µg 7%
Phosphorus 24mg 68mg 6%
Vitamin B5 0.281mg 6%
Carbs 5.88g 23.38g 6%
Vitamin B3 0.649mg 1.5mg 5%
Calories 25kcal 97kcal 4%
Magnesium 14mg 29mg 4%
Potassium 229mg 348mg 4%
Vitamin B1 0.039mg 0mg 3%
Fructose 1.54g 2%
Polyunsaturated fat 0.076g 0.411g 2%
Vitamin E 0.3mg 0.02mg 2%
Folate 22µg 14µg 2%
Protein 0.98g 2.2g 2%
Vitamin K 3.5µg 0.7µg 2%
Vitamin B6 0.084mg 0.1mg 1%
Sodium 2mg 28mg 1%
Zinc 0.16mg 0.1mg 1%
Fats 0.18g 0.7g 1%
Copper 0.081mg 0.086mg 1%
Selenium 0.3µg 0.6µg 1%
Net carbs 2.88g 12.98g N/A
Calcium 9mg 12mg 0%
Sugar 3.53g 11.2g N/A
Choline 6.9mg 7.6mg 0%
Saturated fat 0.034g 0.059g 0%
Monounsaturated fat 0.016g 0.086g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +26.6%
Contains more ProteinProtein +124.5%
Contains more FatsFats +288.9%
Contains more CarbsCarbs +297.6%
Contains more OtherOther +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -42.4%
Contains more Mono. FatMonounsaturated fat +437.5%
Contains more Poly. FatPolyunsaturated fat +440.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.