Eggplant vs. Pineapple juice — In-Depth Nutrition Comparison
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How are eggplant and pineapple juice different?
- Eggplant has more fiber; however, pineapple juice is richer in vitamin C and manganese.
- Pineapple juice covers your daily need for vitamin C, 46% more than eggplant.
- Eggplant has 15 times more fiber than pineapple juice. Eggplant has 3g of fiber, while pineapple juice has 0.2g.
- Eggplant contains less sugar.
- Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of eggplant is 30.
Eggplant, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +76.2% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +34.8% |
| Contains more ManganeseManganese | +117.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B2Vitamin B2 | +76.2% |
| Contains more Vitamin B3Vitamin B3 | +226.1% |
| Contains more Vitamin B5Vitamin B5 | +401.8% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +109.1% |
| Contains more Vitamin CVitamin C | +1890.9% |
| Contains more Vitamin B1Vitamin B1 | +48.7% |
| Contains more Vitamin B6Vitamin B6 | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.2mg | 43.8mg | 46% |
| Manganese | 0.232mg | 0.504mg | 12% |
| Fiber | 3g | 0.2g | 11% |
| Vitamin B5 | 0.281mg | 0.056mg | 5% |
| Fructose | 1.54g | 3.81g | 3% |
| Vitamin K | 3.5µg | 0.3µg | 3% |
| Vitamin B3 | 0.649mg | 0.199mg | 3% |
| Potassium | 229mg | 130mg | 3% |
| Vitamin E | 0.3mg | 0.02mg | 2% |
| Phosphorus | 24mg | 8mg | 2% |
| Vitamin B1 | 0.039mg | 0.058mg | 2% |
| Carbs | 5.88g | 12.87g | 2% |
| Calories | 25kcal | 53kcal | 1% |
| Protein | 0.98g | 0.36g | 1% |
| Choline | 6.9mg | 3.3mg | 1% |
| Copper | 0.081mg | 0.069mg | 1% |
| Vitamin B6 | 0.084mg | 0.1mg | 1% |
| Vitamin B2 | 0.037mg | 0.021mg | 1% |
| Folate | 22µg | 18µg | 1% |
| Iron | 0.23mg | 0.31mg | 1% |
| Fats | 0.18g | 0.12g | 0% |
| Net carbs | 2.88g | 12.67g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Calcium | 9mg | 13mg | 0% |
| Sugar | 3.53g | 9.98g | N/A |
| Zinc | 0.16mg | 0.11mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Saturated fat | 0.034g | 0.008g | 0% |
| Monounsaturated fat | 0.016g | 0.014g | 0% |
| Polyunsaturated fat | 0.076g | 0.042g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +172.2% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +135.7% |
| Contains more CarbsCarbs | +118.9% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains more Poly. FatPolyunsaturated fat | +81% |
| Contains less Sat. FatSaturated fat | -76.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +488.5% |
| Contains more GlucoseGlucose | +194.3% |
| Contains more FructoseFructose | +147.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
