Eggplant vs Poblano - In-Depth Nutrition Comparison
Compare
What are the differences between Eggplant and Poblano?
- The amount of Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Copper, Manganese, Vitamin B3, and Vitamin B5 in Poblano is higher than in Eggplant.
- Poblano's daily need coverage for Vitamin B6 is 265% more.
We used Eggplant, raw and Peppers, ancho, dried types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-95.3%
Contains
more
Calcium
+577.8%
Contains
more
Iron
+4652.2%
Contains
more
Magnesium
+707.1%
Contains
more
Phosphorus
+737.5%
Contains
more
Potassium
+952.8%
Contains
more
Zinc
+787.5%
Contains
more
Copper
+527.2%
Contains
less
Sodium
-95.3%
Contains
more
Calcium
+577.8%
Contains
more
Iron
+4652.2%
Contains
more
Magnesium
+707.1%
Contains
more
Phosphorus
+737.5%
Contains
more
Potassium
+952.8%
Contains
more
Zinc
+787.5%
Contains
more
Copper
+527.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+88760.9%
Contains
more
Vitamin B1
+359%
Contains
more
Vitamin B2
+5994.6%
Contains
more
Vitamin B3
+886.6%
Contains
more
Vitamin B5
+609.3%
Contains
more
Vitamin B6
+4108.3%
Contains
more
Folate
+213.6%
Equal in Vitamin C - 2
Contains
more
Vitamin A
+88760.9%
Contains
more
Vitamin B1
+359%
Contains
more
Vitamin B2
+5994.6%
Contains
more
Vitamin B3
+886.6%
Contains
more
Vitamin B5
+609.3%
Contains
more
Vitamin B6
+4108.3%
Contains
more
Folate
+213.6%
Equal in Vitamin C - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+307.9%
Contains
more
Protein
+1110.2%
Contains
more
Fats
+4455.6%
Contains
more
Carbs
+774.5%
Contains
more
Other
+792.4%
Contains
more
Water
+307.9%
Contains
more
Protein
+1110.2%
Contains
more
Fats
+4455.6%
Contains
more
Carbs
+774.5%
Contains
more
Other
+792.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-95.9%
Contains
more
Monounsaturated Fat
+2975%
Contains
more
Polyunsaturated fat
+5835.5%
Contains
less
Saturated Fat
-95.9%
Contains
more
Monounsaturated Fat
+2975%
Contains
more
Polyunsaturated fat
+5835.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in glycemic index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.88g | 29.82g |
|
| Protein | 0.98g | 11.86g |
|
| Fats | 0.18g | 8.2g |
|
| Carbs | 5.88g | 51.42g |
|
| Calories | 25kcal | 281kcal |
|
| Fructose | 1.54g |
|
|
| Sugar | 3.53g |
|
|
| Fiber | 3g | 21.6g |
|
| Calcium | 9mg | 61mg |
|
| Iron | 0.23mg | 10.93mg |
|
| Magnesium | 14mg | 113mg |
|
| Phosphorus | 24mg | 201mg |
|
| Potassium | 229mg | 2411mg |
|
| Sodium | 2mg | 43mg |
|
| Zinc | 0.16mg | 1.42mg |
|
| Copper | 0.081mg | 0.508mg |
|
| Vitamin A | 23IU | 20438IU |
|
| Vitamin A RAE | 1µg | 1022µg |
|
| Vitamin E | 0.3mg |
|
|
| Vitamin C | 2.2mg | 2mg |
|
| Vitamin B1 | 0.039mg | 0.179mg |
|
| Vitamin B2 | 0.037mg | 2.255mg |
|
| Vitamin B3 | 0.649mg | 6.403mg |
|
| Vitamin B5 | 0.281mg | 1.993mg |
|
| Vitamin B6 | 0.084mg | 3.535mg |
|
| Folate | 22µg | 69µg |
|
| Vitamin K | 3.5µg |
|
|
| Tryptophan | 0.009mg | 0.155mg |
|
| Threonine | 0.037mg | 0.425mg |
|
| Isoleucine | 0.045mg | 0.373mg |
|
| Leucine | 0.064mg | 0.605mg |
|
| Lysine | 0.047mg | 0.515mg |
|
| Methionine | 0.011mg | 0.142mg |
|
| Phenylalanine | 0.043mg | 0.361mg |
|
| Valine | 0.053mg | 0.489mg |
|
| Histidine | 0.023mg | 0.232mg |
|
| Saturated Fat | 0.034g | 0.82g |
|
| Monounsaturated Fat | 0.016g | 0.492g |
|
| Polyunsaturated fat | 0.076g | 4.511g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
9%
242%
Minerals Daily Need Coverage Score
10%
128%
Comparison summary
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 0.786g)
Which food is cheaper?
Eggplant is cheaper (difference - $6.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)