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  6. Eggplant vs. Poblano

Eggplant vs. Poblano — In-Depth Nutrition Comparison

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What are the differences between eggplant and poblano?

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5 in poblano is higher than in eggplant.
  • Poblano's daily need coverage for vitamin A is 408% more.

We used Eggplant, raw and Peppers, ancho, dried types in this article.

Infographic

Eggplant vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -95.3%
Contains more MagnesiumMagnesium +707.1%
Contains more CalciumCalcium +577.8%
Contains more PotassiumPotassium +952.8%
Contains more IronIron +4652.2%
Contains more CopperCopper +527.2%
Contains more ZincZinc +787.5%
Contains more PhosphorusPhosphorus +737.5%
Contains more ManganeseManganese +451.3%
Contains more SeleniumSelenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +102100%
Contains more Vitamin B1Vitamin B1 +359%
Contains more Vitamin B2Vitamin B2 +5994.6%
Contains more Vitamin B3Vitamin B3 +886.6%
Contains more Vitamin B5Vitamin B5 +609.3%
Contains more Vitamin B6Vitamin B6 +4108.3%
Contains more FolateFolate +213.6%
~equal in Vitamin C ~2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Poblano DV% diff.
Vitamin B6 0.084mg 3.535mg 265%
Vitamin B2 0.037mg 2.255mg 171%
Iron 0.23mg 10.93mg 134%
Vitamin A 1µg 1022µg 113%
Fiber 3g 21.6g 74%
Potassium 229mg 2411mg 64%
Copper 0.081mg 0.508mg 47%
Manganese 0.232mg 1.279mg 46%
Vitamin B3 0.649mg 6.403mg 36%
Vitamin B5 0.281mg 1.993mg 34%
Polyunsaturated fat 0.076g 4.511g 30%
Phosphorus 24mg 201mg 25%
Magnesium 14mg 113mg 24%
Protein 0.98g 11.86g 22%
Carbs 5.88g 51.42g 15%
Calories 25kcal 281kcal 13%
Fats 0.18g 8.2g 12%
Vitamin B1 0.039mg 0.179mg 12%
Folate 22µg 69µg 12%
Zinc 0.16mg 1.42mg 11%
Calcium 9mg 61mg 5%
Selenium 0.3µg 2.9µg 5%
Saturated fat 0.034g 0.82g 4%
Vitamin K 3.5µg 3%
Sodium 2mg 43mg 2%
Vitamin E 0.3mg 2%
Fructose 1.54g 2%
Choline 6.9mg 1%
Monounsaturated fat 0.016g 0.492g 1%
Protein per 100 calories 3.9g 4.2g N/A
Calories per 10 g protein 255kcal 237kcal N/A
Weight per 100 calories 400g 36g N/A
Unsaturated / Saturated Fat ratio 2.7 6.1 N/A
Vitamin C 2.2mg 2mg 0%
Net carbs 2.88g 29.82g N/A
Sugar 3.53g N/A
Tryptophan 0.009mg 0.155mg 0%
Threonine 0.037mg 0.425mg 0%
Isoleucine 0.045mg 0.373mg 0%
Leucine 0.064mg 0.605mg 0%
Lysine 0.047mg 0.515mg 0%
Methionine 0.011mg 0.142mg 0%
Phenylalanine 0.043mg 0.361mg 0%
Valine 0.053mg 0.489mg 0%
Histidine 0.023mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +307.9%
Contains more ProteinProtein +1110.2%
Contains more FatsFats +4455.6%
Contains more CarbsCarbs +774.5%
Contains more OtherOther +792.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +2975%
Contains more Poly. FatPolyunsaturated fat +5835.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.