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  6. Eggplant vs. Poppy seed

Eggplant vs. Poppy seed — In-Depth Nutrition Comparison

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Important differences between eggplant and poppy seed

  • Eggplant has less manganese, copper, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, fiber, and selenium.
  • Poppy seed's daily need coverage for manganese is 282% more.
  • Eggplant has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Eggplant, raw and Spices, poppy seed.

Infographic

Eggplant vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +2378.6%
Contains more CalciumCalcium +15877.8%
Contains more PotassiumPotassium +214%
Contains more IronIron +4143.5%
Contains more CopperCopper +1908.6%
Contains more ZincZinc +4837.5%
Contains more PhosphorusPhosphorus +3525%
Contains more ManganeseManganese +2790.9%
Contains more SeleniumSelenium +4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +490%
Contains more Vitamin B1Vitamin B1 +2089.7%
Contains more Vitamin B2Vitamin B2 +170.3%
Contains more Vitamin B3Vitamin B3 +38.1%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B6Vitamin B6 +194%
Contains more FolateFolate +272.7%
Contains more CholineCholine +27.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Poppy seed DV% diff.
Manganese 0.232mg 6.707mg 282%
Polyunsaturated fat 0.076g 28.569g 190%
Copper 0.081mg 1.627mg 172%
Calcium 9mg 1438mg 143%
Phosphorus 24mg 870mg 121%
Iron 0.23mg 9.76mg 119%
Magnesium 14mg 347mg 79%
Zinc 0.16mg 7.9mg 70%
Vitamin B1 0.039mg 0.854mg 68%
Fiber 3g 19.5g 66%
Fats 0.18g 41.56g 64%
Protein 0.98g 17.99g 34%
Calories 25kcal 525kcal 25%
Selenium 0.3µg 13.5µg 24%
Saturated fat 0.034g 4.517g 20%
Folate 22µg 82µg 15%
Monounsaturated fat 0.016g 5.982g 15%
Potassium 229mg 719mg 14%
Vitamin B6 0.084mg 0.247mg 13%
Vitamin E 0.3mg 1.77mg 10%
Carbs 5.88g 28.13g 7%
Vitamin B2 0.037mg 0.1mg 5%
Vitamin K 3.5µg 0µg 3%
Vitamin B3 0.649mg 0.896mg 2%
Fructose 1.54g 0.29g 2%
Sodium 2mg 26mg 1%
Vitamin C 2.2mg 1mg 1%
Vitamin B5 0.281mg 0.324mg 1%
Net carbs 2.88g 8.63g N/A
Sugar 3.53g 2.99g N/A
Vitamin A 1µg 0µg 0%
Choline 6.9mg 8.8mg 0%
Tryptophan 0.009mg 0.184mg 0%
Threonine 0.037mg 0.686mg 0%
Isoleucine 0.045mg 0.819mg 0%
Leucine 0.064mg 1.321mg 0%
Lysine 0.047mg 0.952mg 0%
Methionine 0.011mg 0.502mg 0%
Phenylalanine 0.043mg 0.758mg 0%
Valine 0.053mg 1.095mg 0%
Histidine 0.023mg 0.471mg 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1451.3%
Contains more ProteinProtein +1735.7%
Contains more FatsFats +22988.9%
Contains more CarbsCarbs +378.4%
Contains more OtherOther +865.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +37287.5%
Contains more Poly. FatPolyunsaturated fat +37490.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +327%
Contains more FructoseFructose +431%
Contains more SucroseSucrose +796.2%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.