Eggplant vs. Pudding — In-Depth Nutrition Comparison
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How are eggplant and pudding different?
- Eggplant has more fiber and manganese; however, pudding is richer in vitamin B12, calcium, vitamin B2, phosphorus, vitamin D, and selenium.
- Pudding covers your daily need for vitamin B12, 13% more than eggplant.
- Eggplant has 6 times more folate than pudding. Eggplant has 22µg of folate, while pudding has 4µg.
- Eggplant contains less saturated fat.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of eggplant is 30.
Eggplant, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.7% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +139.2% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +1077.8% |
| Contains more IronIron | +47.8% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains more SeleniumSelenium | +1133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B3Vitamin B3 | +388% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +324.3% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +63.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calcium | 9mg | 106mg | 10% |
| Phosphorus | 24mg | 87mg | 9% |
| Fiber | 3g | 0.8g | 9% |
| Vitamin B2 | 0.037mg | 0.157mg | 9% |
| Saturated fat | 0.034g | 1.81g | 8% |
| Selenium | 0.3µg | 3.7µg | 6% |
| Manganese | 0.232mg | 0.097mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Folate | 22µg | 4µg | 5% |
| Calories | 25kcal | 120kcal | 5% |
| Carbs | 5.88g | 19.64g | 5% |
| Fats | 0.18g | 3.15g | 5% |
| Protein | 0.98g | 3.16g | 4% |
| Vitamin B6 | 0.084mg | 0.03mg | 4% |
| Sodium | 2mg | 98mg | 4% |
| Vitamin A | 1µg | 39µg | 4% |
| Vitamin B3 | 0.649mg | 0.133mg | 3% |
| Zinc | 0.16mg | 0.48mg | 3% |
| Copper | 0.081mg | 0.111mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin K | 3.5µg | 0.3µg | 3% |
| Vitamin E | 0.3mg | 0.06mg | 2% |
| Monounsaturated fat | 0.016g | 0.819g | 2% |
| Potassium | 229mg | 150mg | 2% |
| Fructose | 1.54g | 2% | |
| Vitamin C | 2.2mg | 0mg | 2% |
| Polyunsaturated fat | 0.076g | 0.18g | 1% |
| Choline | 6.9mg | 11.3mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B5 | 0.281mg | 0.326mg | 1% |
| Iron | 0.23mg | 0.34mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Net carbs | 2.88g | 18.84g | N/A |
| Sugar | 3.53g | 11.96g | N/A |
| Vitamin B1 | 0.039mg | 0.038mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.2% |
| Contains more ProteinProtein | +222.4% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +234% |
| Contains more OtherOther | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +5018.8% |
| Contains more Poly. FatPolyunsaturated fat | +136.8% |
