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  6. Eggplant vs. Puff pastry

Eggplant vs. Puff pastry — In-Depth Nutrition Comparison

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Significant differences between eggplant and puff pastry

  • The amount of selenium, iron, vitamin B1, vitamin B3, vitamin B2, manganese, vitamin K, and folate in puff pastry is higher than in eggplant.
  • Puff pastry covers your daily selenium needs 44% more than eggplant.
  • Eggplant contains less sodium.
  • Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of eggplant is 30.

Specific food types used in this comparison are Eggplant, raw and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Eggplant vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more PotassiumPotassium +269.4%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +11.1%
Contains more IronIron +1030.4%
Contains more CopperCopper +42%
Contains more ZincZinc +237.5%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +113.4%
Contains more SeleniumSelenium +8066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +342.1%
Contains more CholineCholine +11.3%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +728.2%
Contains more Vitamin B2Vitamin B2 +597.3%
Contains more Vitamin B3Vitamin B3 +485.5%
Contains more Vitamin KVitamin K +365.7%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Puff pastry DV% diff.
Polyunsaturated fat 0.076g 22.228g 148%
Fats 0.18g 38.5g 59%
Selenium 0.3µg 24.5µg 44%
Iron 0.23mg 2.6mg 30%
Calories 25kcal 558kcal 27%
Saturated fat 0.034g 5.502g 25%
Vitamin B1 0.039mg 0.323mg 24%
Monounsaturated fat 0.016g 8.828g 22%
Vitamin B3 0.649mg 3.8mg 20%
Vitamin B2 0.037mg 0.258mg 17%
Protein 0.98g 7.4g 13%
Carbs 5.88g 45.7g 13%
Sodium 2mg 253mg 11%
Manganese 0.232mg 0.495mg 11%
Vitamin K 3.5µg 16.3µg 11%
Folate 22µg 55µg 8%
Vitamin B5 0.281mg 0mg 6%
Fiber 3g 1.5g 6%
Potassium 229mg 62mg 5%
Phosphorus 24mg 60mg 5%
Vitamin B6 0.084mg 0.019mg 5%
Copper 0.081mg 0.115mg 4%
Zinc 0.16mg 0.54mg 3%
Vitamin C 2.2mg 0mg 2%
Fructose 1.54g 2%
Vitamin E 0.3mg 0.55mg 2%
Net carbs 2.88g 44.2g N/A
Magnesium 14mg 16mg 0%
Calcium 9mg 10mg 0%
Sugar 3.53g 0.75g N/A
Vitamin A 1µg 0µg 0%
Choline 6.9mg 6.2mg 0%
Tryptophan 0.009mg 0.086mg 0%
Threonine 0.037mg 0.198mg 0%
Isoleucine 0.045mg 0.275mg 0%
Leucine 0.064mg 0.514mg 0%
Lysine 0.047mg 0.144mg 0%
Methionine 0.011mg 0.131mg 0%
Phenylalanine 0.043mg 0.367mg 0%
Valine 0.053mg 0.312mg 0%
Histidine 0.023mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more WaterWater +1147.3%
Contains more ProteinProtein +655.1%
Contains more FatsFats +21288.9%
Contains more CarbsCarbs +677.2%
Contains more OtherOther +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +55075%
Contains more Poly. FatPolyunsaturated fat +29147.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.