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  6. Eggplant vs. Pomelo

Eggplant vs. Pomelo — In-Depth Nutrition Comparison

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The main differences between eggplant and pomelo

  • Eggplant is richer in manganese and fiber, yet pomelo is richer in vitamin C.
  • Daily need coverage for vitamin C for pomelo is 65% higher.
  • Eggplant contains 14 times more manganese than pomelo. Eggplant contains 0.232mg of manganese, while pomelo contains 0.017mg.
  • Eggplant has a lower glycemic index than pomelo.

Food types used in this article are Eggplant, raw and Pummelo, raw.

Infographic

Eggplant vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Pomelo
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +125%
Contains more IronIron +109.1%
Contains more CopperCopper +68.8%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +41.2%
Contains more ManganeseManganese +1264.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%
~equal in Potassium ~216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +14.7%
Contains more Vitamin B2Vitamin B2 +37%
Contains more Vitamin B3Vitamin B3 +195%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2672.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Pomelo DV% diff.
Vitamin C 2.2mg 61mg 65%
Manganese 0.232mg 0.017mg 9%
Fiber 3g 1g 8%
Vitamin B5 0.281mg 6%
Folate 22µg 6%
Copper 0.081mg 0.048mg 4%
Vitamin B6 0.084mg 0.036mg 4%
Vitamin B3 0.649mg 0.22mg 3%
Vitamin K 3.5µg 3%
Vitamin E 0.3mg 2%
Iron 0.23mg 0.11mg 2%
Magnesium 14mg 6mg 2%
Fructose 1.54g 2%
Choline 6.9mg 1%
Polyunsaturated fat 0.076g 1%
Vitamin B2 0.037mg 0.027mg 1%
Selenium 0.3µg 1%
Calories 25kcal 38kcal 1%
Phosphorus 24mg 17mg 1%
Zinc 0.16mg 0.08mg 1%
Calcium 9mg 4mg 1%
Carbs 5.88g 9.62g 1%
Protein 0.98g 0.76g 0%
Fats 0.18g 0.04g 0%
Net carbs 2.88g 8.62g N/A
Potassium 229mg 216mg 0%
Sugar 3.53g N/A
Sodium 2mg 1mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B1 0.039mg 0.034mg 0%
Saturated fat 0.034g 0%
Monounsaturated fat 0.016g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Pomelo
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +28.9%
Contains more FatsFats +350%
Contains more OtherOther +37.5%
Contains more CarbsCarbs +63.6%
~equal in Water ~89.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.