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  6. Eggplant vs. Radish

Eggplant vs. Radish — In-Depth Nutrition Comparison

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How are eggplant and radish different?

  • Eggplant has more manganese and fiber; however, radish is richer in vitamin C.
  • Radish covers your daily need for vitamin C 14% more than eggplant.
  • Eggplant has 3 times more manganese than radish. Eggplant has 0.232mg of manganese, while radish has 0.069mg.
  • Radish contains less sugar.

Eggplant, raw and Radishes, raw types were used in this article.

Infographic

Eggplant vs Radish infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Radish
Radish
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +40%
Contains more CopperCopper +62%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +236.2%
Contains more CalciumCalcium +177.8%
Contains more IronIron +47.8%
Contains more ZincZinc +75%
Contains more SeleniumSelenium +100%
~equal in Potassium ~233mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Radish
Radish
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B3Vitamin B3 +155.5%
Contains more Vitamin B5Vitamin B5 +70.3%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin KVitamin K +169.2%
Contains more Vitamin CVitamin C +572.7%
Contains more FolateFolate +13.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.039mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Radish DV% diff.
Vitamin C 2.2mg 14.8mg 14%
Manganese 0.232mg 0.069mg 7%
Fiber 3g 1.6g 6%
Copper 0.081mg 0.05mg 3%
Calcium 9mg 25mg 2%
Sodium 2mg 39mg 2%
Vitamin E 0.3mg 0mg 2%
Vitamin B1 0.039mg 0.012mg 2%
Vitamin B3 0.649mg 0.254mg 2%
Vitamin B5 0.281mg 0.165mg 2%
Vitamin K 3.5µg 1.3µg 2%
Protein 0.98g 0.68g 1%
Carbs 5.88g 3.4g 1%
Magnesium 14mg 10mg 1%
Iron 0.23mg 0.34mg 1%
Zinc 0.16mg 0.28mg 1%
Phosphorus 24mg 20mg 1%
Selenium 0.3µg 0.6µg 1%
Vitamin B6 0.084mg 0.071mg 1%
Folate 22µg 25µg 1%
Fructose 1.54g 0.71g 1%
Calories 25kcal 16kcal 0%
Protein per 100 calories 3.9g 4.3g N/A
Calories per 10 g protein 255kcal 235kcal N/A
Weight per 100 calories 400g 625g N/A
Fats 0.18g 0.1g 0%
Net carbs 2.88g 1.8g N/A
Potassium 229mg 233mg 0%
Sugar 3.53g 1.86g N/A
Vitamin A 1µg 0µg 0%
Vitamin B2 0.037mg 0.039mg 0%
Choline 6.9mg 6.5mg 0%
Saturated fat 0.034g 0.032g 0%
Monounsaturated fat 0.016g 0.017g 0%
Polyunsaturated fat 0.076g 0.048g 0%
Tryptophan 0.009mg 0.009mg 0%
Threonine 0.037mg 0.023mg 0%
Isoleucine 0.045mg 0.02mg 0%
Leucine 0.064mg 0.031mg 0%
Lysine 0.047mg 0.033mg 0%
Methionine 0.011mg 0.01mg 0%
Phenylalanine 0.043mg 0.036mg 0%
Valine 0.053mg 0.035mg 0%
Histidine 0.023mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +44.1%
Contains more FatsFats +80%
Contains more CarbsCarbs +72.9%
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Radish
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Poly. FatPolyunsaturated fat +58.3%
~equal in Saturated fat ~0.032g
~equal in Monounsaturated fat ~0.017g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Radish
Radish
0
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +160%
Contains more GlucoseGlucose +50.5%
Contains more FructoseFructose +116.9%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.