Eggplant vs. Red cabbage — In-Depth Nutrition Comparison
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Differences between Eggplant and Red cabbage
- Eggplant has more Copper, while Red cabbage has more Vitamin C, Vitamin K, Vitamin B6, Iron, and Vitamin A.
- Red cabbage's daily need coverage for Vitamin C is 61% higher.
- Red cabbage contains 5 times less Copper than Eggplant. Eggplant contains 0.081mg of Copper, while Red cabbage contains 0.017mg.
The food types used in this comparison are Eggplant, raw and Cabbage, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +376.5% |
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +247.8% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more Vitamin B5Vitamin B5 | +91.2% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin CVitamin C | +2490.9% |
| Contains more Vitamin AVitamin A | +4752.2% |
| Contains more Vitamin B1Vitamin B1 | +64.1% |
| Contains more Vitamin B2Vitamin B2 | +86.5% |
| Contains more Vitamin B6Vitamin B6 | +148.8% |
| Contains more Vitamin KVitamin K | +991.4% |
| Contains more CholineCholine | +147.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more FatsFats | +12.5% |
| Contains more ProteinProtein | +45.9% |
| Contains more CarbsCarbs | +25.3% |
~equal in
Water
~90.39g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated Fat:
Sat. Fat
0.021 g
Monounsaturated Fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated Fat | +33.3% |
| Contains less Sat. FatSaturated Fat | -38.2% |
~equal in
Polyunsaturated fat
~0.08g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +130.8% |
| Contains more GlucoseGlucose | +10.1% |
~equal in
Starch
~0g
~equal in
Fructose
~1.48g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 25kcal | 31kcal |
|
| Protein | 0.98g | 1.43g |
|
| Fats | 0.18g | 0.16g |
|
| Vitamin C | 2.2mg | 57mg |
|
| Net carbs | 2.88g | 5.27g |
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| Carbs | 5.88g | 7.37g |
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| Magnesium | 14mg | 16mg |
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| Calcium | 9mg | 45mg |
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| Potassium | 229mg | 243mg |
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| Iron | 0.23mg | 0.8mg |
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| Sugar | 3.53g | 3.83g |
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| Fiber | 3g | 2.1g |
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| Copper | 0.081mg | 0.017mg |
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| Zinc | 0.16mg | 0.22mg |
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| Phosphorus | 24mg | 30mg |
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| Sodium | 2mg | 27mg |
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| Vitamin A | 23IU | 1116IU |
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| Vitamin A | 1µg | 56µg |
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| Vitamin E | 0.3mg | 0.11mg |
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| Manganese | 0.232mg | 0.243mg |
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| Selenium | 0.3µg | 0.6µg |
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| Vitamin B1 | 0.039mg | 0.064mg |
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| Vitamin B2 | 0.037mg | 0.069mg |
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| Vitamin B3 | 0.649mg | 0.418mg |
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| Vitamin B5 | 0.281mg | 0.147mg |
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| Vitamin B6 | 0.084mg | 0.209mg |
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| Vitamin K | 3.5µg | 38.2µg |
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| Folate | 22µg | 18µg |
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| Choline | 6.9mg | 17.1mg |
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| Saturated Fat | 0.034g | 0.021g |
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| Monounsaturated Fat | 0.016g | 0.012g |
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| Polyunsaturated fat | 0.076g | 0.08g |
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| Tryptophan | 0.009mg | 0.012mg |
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| Threonine | 0.037mg | 0.039mg |
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| Isoleucine | 0.045mg | 0.034mg |
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| Leucine | 0.064mg | 0.046mg |
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| Lysine | 0.047mg | 0.049mg |
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| Methionine | 0.011mg | 0.014mg |
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| Phenylalanine | 0.043mg | 0.036mg |
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| Valine | 0.053mg | 0.048mg |
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| Histidine | 0.023mg | 0.024mg |
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| Fructose | 1.54g | 1.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
36%
Minerals Daily Need Coverage Score
12%
14%
Comparison summary
Which food is richer in minerals?
Red cabbage is relatively richer in minerals
Which food is lower in Saturated Fat?
Red cabbage is lower in Saturated Fat (difference - 0.013g)
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.