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Eggplant vs Red cabbage - In-Depth Nutrition Comparison

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Differences between Eggplant and Red cabbage

  • Eggplant has more Copper, while Red cabbage has more Vitamin C, Vitamin K, Vitamin B6, Iron, and Vitamin A.
  • Red cabbage's daily need coverage for Vitamin C is 61% higher.
  • Red cabbage contains 5 times less Copper than Eggplant. Eggplant contains 0.081mg of Copper, while Red cabbage contains 0.017mg.

The food types used in this comparison are Eggplant, raw and Cabbage, red, raw.

Infographic

Eggplant vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +376.5%
Contains less Sodium -92.6%
Contains more Iron +247.8%
Contains more Calcium +400%
Contains more Magnesium +14.3%
Contains more Zinc +37.5%
Contains more Phosphorus +25%
Equal in Potassium - 243
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 21% 10% 27% 5% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 14% 22% 12% 6% 6% 13% 4%
Contains more Copper +376.5%
Contains less Sodium -92.6%
Contains more Iron +247.8%
Contains more Calcium +400%
Contains more Magnesium +14.3%
Contains more Zinc +37.5%
Contains more Phosphorus +25%
Equal in Potassium - 243

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +172.7%
Contains more Vitamin B3 +55.3%
Contains more Vitamin B5 +91.2%
Contains more Folate +22.2%
Contains more Vitamin C +2490.9%
Contains more Vitamin A +4752.2%
Contains more Vitamin B1 +64.1%
Contains more Vitamin B2 +86.5%
Contains more Vitamin B6 +148.8%
Contains more Vitamin K +991.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 2% 6% 0% 10% 9% 13% 17% 20% 0% 9% 17%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 190% 67% 3% 0% 16% 16% 8% 9% 49% 0% 96% 14%
Contains more Vitamin E +172.7%
Contains more Vitamin B3 +55.3%
Contains more Vitamin B5 +91.2%
Contains more Folate +22.2%
Contains more Vitamin C +2490.9%
Contains more Vitamin A +4752.2%
Contains more Vitamin B1 +64.1%
Contains more Vitamin B2 +86.5%
Contains more Vitamin B6 +148.8%
Contains more Vitamin K +991.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Eggplant
39
Red cabbage
Mineral Summary Score
10
Eggplant
13
Red cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Eggplant
9%
Red cabbage
Carbohydrates
6%
Eggplant
7%
Red cabbage
Fats
1%
Eggplant
1%
Red cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Eggplant Red cabbage
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.013g)
Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Eggplant Red cabbage Opinion
Calories 25 31 Red cabbage
Protein 0.98 1.43 Red cabbage
Fats 0.18 0.16 Eggplant
Vitamin C 2.2 57 Red cabbage
Net carbs 2.880000114440918 5.269999980926514 Red cabbage
Carbs 5.88 7.37 Red cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.23 0.8 Red cabbage
Calcium 9 45 Red cabbage
Potassium 229 243 Red cabbage
Magnesium 14 16 Red cabbage
Sugar 3.53 3.83 Eggplant
Fiber 3 2.1 Eggplant
Copper 0.081 0.017 Eggplant
Zinc 0.16 0.22 Red cabbage
Starch 0 Red cabbage
Phosphorus 24 30 Red cabbage
Sodium 2 27 Eggplant
Vitamin A 23 1116 Red cabbage
Vitamin E 0.3 0.11 Eggplant
Vitamin D 0 0
Vitamin B1 0.039 0.064 Red cabbage
Vitamin B2 0.037 0.069 Red cabbage
Vitamin B3 0.649 0.418 Eggplant
Vitamin B5 0.281 0.147 Eggplant
Vitamin B6 0.084 0.209 Red cabbage
Vitamin B12 0 0
Vitamin K 3.5 38.2 Red cabbage
Folate 22 18 Eggplant
Trans Fat 0 0
Saturated Fat 0.034 0.021 Red cabbage
Monounsaturated Fat 0.016 0.012 Eggplant
Polyunsaturated fat 0.076 0.08 Red cabbage
Tryptophan 0.009 0.012 Red cabbage
Threonine 0.037 0.039 Red cabbage
Isoleucine 0.045 0.034 Eggplant
Leucine 0.064 0.046 Eggplant
Lysine 0.047 0.049 Red cabbage
Methionine 0.011 0.014 Red cabbage
Phenylalanine 0.043 0.036 Eggplant
Valine 0.053 0.048 Eggplant
Histidine 0.023 0.024 Red cabbage
Fructose 1.54 1.48 Eggplant

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.