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Eggplant vs Rutabagas - In-Depth Nutrition Comparison

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The main differences between Eggplant and Rutabagas

  • Eggplant is richer in Copper, yet Rutabagas are richer in Vitamin C.
  • Daily need coverage for Vitamin C from Rutabagas is 25% higher.
  • Eggplant contains 3 times more Copper than Rutabagas. Eggplant contains 0.081mg of Copper, while Rutabagas contain 0.032mg.

Food types used in this article are Eggplant, raw and Rutabagas, raw.

Infographic

Eggplant vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +153.1%
Contains less Sodium -83.3%
Contains more Iron +91.3%
Contains more Calcium +377.8%
Contains more Potassium +33.2%
Contains more Magnesium +42.9%
Contains more Zinc +50%
Contains more Phosphorus +120.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 21% 10% 27% 5% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Contains more Copper +153.1%
Contains less Sodium -83.3%
Contains more Iron +91.3%
Contains more Calcium +377.8%
Contains more Potassium +33.2%
Contains more Magnesium +42.9%
Contains more Zinc +50%
Contains more Phosphorus +120.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1050%
Contains more Vitamin B5 +75.6%
Contains more Vitamin K +1066.7%
Contains more Vitamin C +1036.4%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B6 +19%
Equal in Vitamin E - 0.3
Equal in Vitamin B2 - 0.04
Equal in Vitamin B3 - 0.7
Equal in Folate - 21
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 2% 6% 0% 10% 9% 13% 17% 20% 0% 9% 17%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Contains more Vitamin A +1050%
Contains more Vitamin B5 +75.6%
Contains more Vitamin K +1066.7%
Contains more Vitamin C +1036.4%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B6 +19%
Equal in Vitamin E - 0.3
Equal in Vitamin B2 - 0.04
Equal in Vitamin B3 - 0.7
Equal in Folate - 21

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Eggplant
15
Rutabagas
Mineral Summary Score
10
Eggplant
14
Rutabagas

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Eggplant
6%
Rutabagas
Carbohydrates
6%
Eggplant
9%
Rutabagas
Fats
1%
Eggplant
1%
Rutabagas

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Eggplant Rutabagas
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.007g)
Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 42)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Eggplant Rutabagas Opinion
Calories 25 37 Rutabagas
Protein 0.98 1.08 Rutabagas
Fats 0.18 0.16 Eggplant
Vitamin C 2.2 25 Rutabagas
Net carbs 2.880000114440918 6.320000171661377 Rutabagas
Carbs 5.88 8.62 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.23 0.44 Rutabagas
Calcium 9 43 Rutabagas
Potassium 229 305 Rutabagas
Magnesium 14 20 Rutabagas
Sugar 3.53 4.46 Eggplant
Fiber 3 2.3 Eggplant
Copper 0.081 0.032 Eggplant
Zinc 0.16 0.24 Rutabagas
Starch 0.4 Rutabagas
Phosphorus 24 53 Rutabagas
Sodium 2 12 Eggplant
Vitamin A 23 2 Eggplant
Vitamin E 0.3 0.3
Vitamin D 0 0
Vitamin B1 0.039 0.09 Rutabagas
Vitamin B2 0.037 0.04 Rutabagas
Vitamin B3 0.649 0.7 Rutabagas
Vitamin B5 0.281 0.16 Eggplant
Vitamin B6 0.084 0.1 Rutabagas
Vitamin B12 0 0
Vitamin K 3.5 0.3 Eggplant
Folate 22 21 Eggplant
Trans Fat 0 0
Saturated Fat 0.034 0.027 Rutabagas
Monounsaturated Fat 0.016 0.025 Rutabagas
Polyunsaturated fat 0.076 0.088 Rutabagas
Tryptophan 0.009 Eggplant
Threonine 0.037 Eggplant
Isoleucine 0.045 Eggplant
Leucine 0.064 Eggplant
Lysine 0.047 Eggplant
Methionine 0.011 Eggplant
Phenylalanine 0.043 Eggplant
Valine 0.053 Eggplant
Histidine 0.023 Eggplant
Fructose 1.54 1.61 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.