Eggplant vs. Snickers — In-Depth Nutrition Comparison
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How are Eggplant and Snickers different?
- Eggplant contains less Calcium, and Iron than Snickers.
- Snickers covers your daily need of Saturated Fat 63% more than Eggplant.
- Eggplant has 2 times more Fiber than Snickers. Eggplant has 3g of Fiber, while Snickers has 1.9g.
- Eggplant contains less Sugar.
Eggplant, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.9%
Contains
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Calcium
+900%
Contains
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Iron
+195.7%
Contains
less
Sodium
-98.9%
Contains
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Calcium
+900%
Contains
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Iron
+195.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+340%
Contains
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Vitamin A
+421.7%
Contains
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Vitamin C
+340%
Contains
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Vitamin A
+421.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1964.9%
Contains
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Protein
+600%
Contains
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Fats
+13444.4%
Contains
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Carbs
+968.9%
Contains
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Other
+118.2%
Contains
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Water
+1964.9%
Contains
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Protein
+600%
Contains
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Fats
+13444.4%
Contains
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Carbs
+968.9%
Contains
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Other
+118.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.7%
Contains
less
Saturated Fat
-99.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.88g | 60.95g |
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| Protein | 0.98g | 6.86g |
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| Fats | 0.18g | 24.38g |
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| Carbs | 5.88g | 62.85g |
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| Calories | 25kcal | 488kcal |
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| Fructose | 1.54g |
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| Sugar | 3.53g | 46.54g |
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| Fiber | 3g | 1.9g |
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| Calcium | 9mg | 90mg |
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| Iron | 0.23mg | 0.68mg |
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| Magnesium | 14mg |
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| Phosphorus | 24mg |
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| Potassium | 229mg |
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| Sodium | 2mg | 189mg |
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| Zinc | 0.16mg |
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| Copper | 0.081mg |
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| Manganese | 0.232mg |
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| Selenium | 0.3µg |
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| Vitamin A | 23IU | 120IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.3mg |
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| Vitamin C | 2.2mg | 0.5mg |
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| Vitamin B1 | 0.039mg |
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| Vitamin B2 | 0.037mg |
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| Vitamin B3 | 0.649mg |
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| Vitamin B5 | 0.281mg |
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| Vitamin B6 | 0.084mg |
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| Folate | 22µg |
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| Vitamin K | 3.5µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.045mg |
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| Leucine | 0.064mg |
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| Lysine | 0.047mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.053mg |
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| Histidine | 0.023mg |
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| Cholesterol | 0mg | 9mg |
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| Trans Fat | 0g | 0.394g |
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| Saturated Fat | 0.034g | 12.703g |
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| Monounsaturated Fat | 0.016g |
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| Polyunsaturated fat | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
1%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 43.01g)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 187mg)
Which food is lower in Cholesterol?
Eggplant is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 12.669g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 21)
Which food is cheaper?
Eggplant is cheaper (difference - $1.8)
Which food is richer in minerals?
Eggplant is relatively richer in minerals
Which food is richer in vitamins?
Eggplant is relatively richer in vitamins