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  6. Eggplant vs. Sockeye salmon

Eggplant vs. Sockeye salmon — In-Depth Nutrition Comparison

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A recap on differences between eggplant and sockeye salmon

  • Sockeye salmon is higher than eggplant in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, choline, and vitamin B2.
  • Sockeye salmon covers your daily vitamin B12 needs 186% more than eggplant.
  • The glycemic index of sockeye salmon is lower.

Food varieties used in this article are Eggplant, raw and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Eggplant vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +1684.6%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +90.4%
Contains more IronIron +126.1%
Contains more ZincZinc +243.8%
Contains more PhosphorusPhosphorus +1170.8%
Contains more SeleniumSelenium +11733.3%
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +214.3%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +230%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +302.6%
Contains more Vitamin B2Vitamin B2 +564.9%
Contains more Vitamin B3Vitamin B3 +1459.8%
Contains more Vitamin B5Vitamin B5 +353.4%
Contains more Vitamin B6Vitamin B6 +884.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1531.9%

All nutrients comparison - raw data values

Nutrient Eggplant Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Selenium 0.3µg 35.5µg 64%
Vitamin B3 0.649mg 10.123mg 59%
Vitamin B6 0.084mg 0.827mg 57%
Protein 0.98g 26.48g 51%
Phosphorus 24mg 305mg 40%
Cholesterol 0mg 61mg 20%
Vitamin B5 0.281mg 1.274mg 20%
Choline 6.9mg 112.6mg 19%
Vitamin B2 0.037mg 0.246mg 16%
Fiber 3g 0g 12%
Vitamin B1 0.039mg 0.157mg 10%
Manganese 0.232mg 0.013mg 10%
Polyunsaturated fat 0.076g 1.327g 8%
Fats 0.18g 5.57g 8%
Calories 25kcal 156kcal 7%
Vitamin A 1µg 58µg 6%
Potassium 229mg 436mg 6%
Vitamin E 0.3mg 0.99mg 5%
Magnesium 14mg 36mg 5%
Monounsaturated fat 0.016g 1.864g 5%
Zinc 0.16mg 0.55mg 4%
Folate 22µg 7µg 4%
Saturated fat 0.034g 0.969g 4%
Sodium 2mg 92mg 4%
Iron 0.23mg 0.52mg 4%
Vitamin K 3.5µg 0.1µg 3%
Fructose 1.54g 0g 2%
Carbs 5.88g 0g 2%
Vitamin C 2.2mg 0mg 2%
Copper 0.081mg 0.076mg 1%
Net carbs 2.88g 0g N/A
Calcium 9mg 11mg 0%
Sugar 3.53g 0g N/A
Trans fat 0g 0.023g N/A
Tryptophan 0.009mg 0.335mg 0%
Threonine 0.037mg 1.247mg 0%
Isoleucine 0.045mg 1.274mg 0%
Leucine 0.064mg 2.185mg 0%
Lysine 0.047mg 2.574mg 0%
Methionine 0.011mg 0.858mg 0%
Phenylalanine 0.043mg 1.086mg 0%
Valine 0.053mg 1.461mg 0%
Histidine 0.023mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.1%
Contains more ProteinProtein +2602%
Contains more FatsFats +2994.4%
~equal in Other ~0.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +11550%
Contains more Poly. FatPolyunsaturated fat +1646.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.