Eggplant vs. Spätzle — In-Depth Nutrition Comparison
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How are Eggplant and Spätzle different?
- Eggplant is higher in Fiber, and Potassium, however, Spätzle is richer in Selenium, and Phosphorus.
- Daily need coverage for Selenium from Spätzle is 43% higher.
- Eggplant contains 6 times more Potassium than Spätzle. While Eggplant contains 229mg of Potassium, Spätzle contains only 38mg.
- Eggplant has less Sodium.
Eggplant, raw and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+502.6%
Contains
less
Sodium
-98.8%
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Calcium
+33.3%
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Iron
+160.9%
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Magnesium
+50%
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Phosphorus
+216.7%
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Zinc
+306.3%
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Copper
+21%
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Manganese
+35.8%
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Selenium
+7866.7%
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Potassium
+502.6%
Contains
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Sodium
-98.8%
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Calcium
+33.3%
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Iron
+160.9%
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Magnesium
+50%
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Phosphorus
+216.7%
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Zinc
+306.3%
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Copper
+21%
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Manganese
+35.8%
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Selenium
+7866.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+76.5%
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Vitamin C
+∞%
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Vitamin B1
+30%
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Vitamin B2
+85%
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Vitamin B3
+62.3%
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Vitamin B6
+82.6%
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Folate
+214.3%
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Vitamin K
+∞%
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Vitamin B12
+∞%
Equal in Vitamin A - 21
Equal in Vitamin B5 - 0.263
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Vitamin E
+76.5%
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Vitamin C
+∞%
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Vitamin B1
+30%
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Vitamin B2
+85%
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Vitamin B3
+62.3%
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Vitamin B6
+82.6%
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Folate
+214.3%
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Vitamin K
+∞%
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Vitamin B12
+∞%
Equal in Vitamin A - 21
Equal in Vitamin B5 - 0.263
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+36.3%
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Other
+32%
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Protein
+363.3%
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Fats
+1050%
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Carbs
+327.9%
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Water
+36.3%
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Other
+32%
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Protein
+363.3%
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Fats
+1050%
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Carbs
+327.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-91.9%
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Monounsaturated Fat
+3531.3%
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Polyunsaturated fat
+626.3%
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Saturated Fat
-91.9%
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Monounsaturated Fat
+3531.3%
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Polyunsaturated fat
+626.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+550%
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Glucose
+2157.1%
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Fructose
+∞%
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Maltose
+∞%
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Sucrose
+550%
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Glucose
+2157.1%
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Fructose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.88g | 23.96g |
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| Protein | 0.98g | 4.54g |
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| Fats | 0.18g | 2.07g |
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| Carbs | 5.88g | 25.16g |
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| Calories | 25kcal | 138kcal |
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| Fructose | 1.54g | 0g |
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| Sugar | 3.53g | 0.4g |
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| Fiber | 3g | 1.2g |
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| Calcium | 9mg | 12mg |
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| Iron | 0.23mg | 0.6mg |
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| Magnesium | 14mg | 21mg |
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| Phosphorus | 24mg | 76mg |
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| Potassium | 229mg | 38mg |
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| Sodium | 2mg | 165mg |
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| Zinc | 0.16mg | 0.65mg |
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| Copper | 0.081mg | 0.098mg |
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| Manganese | 0.232mg | 0.315mg |
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| Selenium | 0.3µg | 23.9µg |
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| Vitamin A | 23IU | 21IU |
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| Vitamin A RAE | 1µg | 6µg |
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| Vitamin E | 0.3mg | 0.17mg |
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| Vitamin C | 2.2mg | 0mg |
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| Vitamin B1 | 0.039mg | 0.03mg |
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| Vitamin B2 | 0.037mg | 0.02mg |
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| Vitamin B3 | 0.649mg | 0.4mg |
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| Vitamin B5 | 0.281mg | 0.263mg |
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| Vitamin B6 | 0.084mg | 0.046mg |
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| Folate | 22µg | 7µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 3.5µg | 0µg |
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| Tryptophan | 0.009mg | 0.043mg |
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| Threonine | 0.037mg | 0.138mg |
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| Isoleucine | 0.045mg | 0.19mg |
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| Leucine | 0.064mg | 0.365mg |
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| Lysine | 0.047mg | 0.137mg |
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| Methionine | 0.011mg | 0.086mg |
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| Phenylalanine | 0.043mg | 0.24mg |
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| Valine | 0.053mg | 0.22mg |
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| Histidine | 0.023mg | 0.121mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0g | 0.029g |
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| Saturated Fat | 0.034g | 0.419g |
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| Monounsaturated Fat | 0.016g | 0.581g |
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| Polyunsaturated fat | 0.076g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
6%
Minerals Daily Need Coverage Score
12%
32%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 3.13g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 30)
Which food is cheaper?
Spätzle is cheaper (difference - $0.2)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 163mg)
Which food is lower in Cholesterol?
Eggplant is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 0.385g)
Which food is richer in vitamins?
Eggplant is relatively richer in vitamins