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  6. Eggplant vs. Strawberry

Eggplant vs. Strawberry — In-Depth Nutrition Comparison

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A recap on differences between eggplant and strawberries

  • Strawberries are higher than eggplant in vitamin C and manganese.
  • Strawberries cover your daily vitamin C needs 63% more than eggplant.
  • Eggplant contains 2 times more fiber than strawberries. While eggplant contains 3g of fiber, strawberries contain only 2g.

Food varieties used in this article are Eggplant, raw and Strawberries, raw.

Infographic

Eggplant vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more PotassiumPotassium +49.7%
Contains more CopperCopper +68.8%
Contains more ZincZinc +14.3%
Contains more CalciumCalcium +77.8%
Contains more IronIron +78.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +66.4%
Contains more SeleniumSelenium +33.3%
~equal in Magnesium ~13mg
~equal in Phosphorus ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B2Vitamin B2 +68.2%
Contains more Vitamin B3Vitamin B3 +68.1%
Contains more Vitamin B5Vitamin B5 +124.8%
Contains more Vitamin B6Vitamin B6 +78.7%
Contains more Vitamin KVitamin K +59.1%
Contains more CholineCholine +21.1%
Contains more Vitamin CVitamin C +2572.7%
~equal in Vitamin A ~1µg
~equal in Vitamin E ~0.29mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Eggplant Strawberry DV% diff.
Vitamin C 2.2mg 58.8mg 63%
Manganese 0.232mg 0.386mg 7%
Fiber 3g 2g 4%
Copper 0.081mg 0.048mg 4%
Vitamin B6 0.084mg 0.047mg 3%
Vitamin B5 0.281mg 0.125mg 3%
Potassium 229mg 153mg 2%
Iron 0.23mg 0.41mg 2%
Vitamin B3 0.649mg 0.386mg 2%
Fructose 1.54g 2.44g 1%
Polyunsaturated fat 0.076g 0.155g 1%
Folate 22µg 24µg 1%
Vitamin K 3.5µg 2.2µg 1%
Vitamin B2 0.037mg 0.022mg 1%
Protein 0.98g 0.67g 1%
Vitamin B1 0.039mg 0.024mg 1%
Calcium 9mg 16mg 1%
Carbs 5.88g 7.68g 1%
Calories 25kcal 32kcal 0%
Fats 0.18g 0.3g 0%
Net carbs 2.88g 5.68g N/A
Magnesium 14mg 13mg 0%
Sugar 3.53g 4.89g N/A
Zinc 0.16mg 0.14mg 0%
Starch 0.04g 0%
Phosphorus 24mg 24mg 0%
Sodium 2mg 1mg 0%
Vitamin A 1µg 1µg 0%
Vitamin E 0.3mg 0.29mg 0%
Selenium 0.3µg 0.4µg 0%
Choline 6.9mg 5.7mg 0%
Saturated fat 0.034g 0.015g 0%
Monounsaturated fat 0.016g 0.043g 0%
Tryptophan 0.009mg 0.008mg 0%
Threonine 0.037mg 0.02mg 0%
Isoleucine 0.045mg 0.016mg 0%
Leucine 0.064mg 0.034mg 0%
Lysine 0.047mg 0.026mg 0%
Methionine 0.011mg 0.002mg 0%
Phenylalanine 0.043mg 0.019mg 0%
Valine 0.053mg 0.019mg 0%
Histidine 0.023mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +46.3%
Contains more OtherOther +65%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +30.6%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated fat -55.9%
Contains more Mono. FatMonounsaturated fat +168.8%
Contains more Poly. FatPolyunsaturated fat +103.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +80.8%
Contains more GlucoseGlucose +25.9%
Contains more FructoseFructose +58.4%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.