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  6. Eggplant vs. Succotash

Eggplant vs. Succotash — In-Depth Nutrition Comparison

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The main differences between eggplant and succotash

  • Succotash is richer than eggplant in iron, manganese, vitamin C, vitamin B1, phosphorus, copper, magnesium, vitamin B3, and vitamin A.
  • Daily need coverage for iron for succotash is 20% higher.

Food types used in this article are Eggplant, raw and Succotash, (corn and limas), raw.

Infographic

Eggplant vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +61.1%
Contains more IronIron +695.7%
Contains more CopperCopper +129.6%
Contains more ZincZinc +281.3%
Contains more PhosphorusPhosphorus +370.8%
Contains more ManganeseManganese +196.6%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +119.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +586.4%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +121.6%
Contains more Vitamin B3Vitamin B3 +144.5%
Contains more Vitamin B6Vitamin B6 +54.8%
Contains more FolateFolate +81.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Succotash DV% diff.
Iron 0.23mg 1.83mg 20%
Manganese 0.232mg 0.688mg 20%
Vitamin C 2.2mg 15.1mg 14%
Vitamin B1 0.039mg 0.208mg 14%
Phosphorus 24mg 113mg 13%
Copper 0.081mg 0.186mg 12%
Protein 0.98g 5.03g 8%
Magnesium 14mg 48mg 8%
Vitamin B3 0.649mg 1.587mg 6%
Carbs 5.88g 19.59g 5%
Folate 22µg 40µg 5%
Calories 25kcal 99kcal 4%
Potassium 229mg 369mg 4%
Zinc 0.16mg 0.61mg 4%
Vitamin B6 0.084mg 0.13mg 4%
Fiber 3g 3.8g 3%
Vitamin B2 0.037mg 0.082mg 3%
Vitamin B5 0.281mg 0.128mg 3%
Vitamin K 3.5µg 3%
Polyunsaturated fat 0.076g 0.489g 3%
Vitamin A 1µg 15µg 2%
Vitamin E 0.3mg 2%
Fructose 1.54g 2%
Fats 0.18g 1.02g 1%
Calcium 9mg 18mg 1%
Selenium 0.3µg 0.6µg 1%
Choline 6.9mg 1%
Saturated fat 0.034g 0.19g 1%
Protein per 100 calories 3.9g 5.1g N/A
Calories per 10 g protein 255kcal 197kcal N/A
Weight per 100 calories 400g 101g N/A
Net carbs 2.88g 15.79g N/A
Sugar 3.53g N/A
Sodium 2mg 4mg 0%
Monounsaturated fat 0.016g 0.198g 0%
Tryptophan 0.009mg 0.056mg 0%
Threonine 0.037mg 0.209mg 0%
Isoleucine 0.045mg 0.284mg 0%
Leucine 0.064mg 0.443mg 0%
Lysine 0.047mg 0.295mg 0%
Methionine 0.011mg 0.068mg 0%
Phenylalanine 0.043mg 0.243mg 0%
Valine 0.053mg 0.306mg 0%
Histidine 0.023mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +26.3%
Contains more ProteinProtein +413.3%
Contains more FatsFats +466.7%
Contains more CarbsCarbs +233.2%
Contains more OtherOther +90.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +1137.5%
Contains more Poly. FatPolyunsaturated fat +543.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.