Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Eggplant
  5. Compare
  6. Eggplant vs. Surimi

Eggplant vs. Surimi — In-Depth Nutrition Comparison

Compare

How are eggplant and surimi different?

  • Eggplant has more fiber, manganese, and copper; however, surimi is richer in vitamin B12, selenium, phosphorus, and magnesium.
  • Surimi covers your daily need for vitamin B12, 67% more than eggplant.
  • Eggplant contains less sodium.
  • Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of eggplant is 30.

Eggplant, raw and Fish, surimi types were used in this article.

Infographic

Eggplant vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Surimi
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more PotassiumPotassium +104.5%
Contains more CopperCopper +153.1%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +2009.1%
Contains more MagnesiumMagnesium +207.1%
Contains more IronIron +13%
Contains more ZincZinc +106.3%
Contains more PhosphorusPhosphorus +1075%
Contains more SeleniumSelenium +9266.7%
~equal in Calcium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +76.2%
Contains more Vitamin B3Vitamin B3 +195%
Contains more Vitamin B5Vitamin B5 +301.4%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Eggplant Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 0.3µg 28.1µg 51%
Phosphorus 24mg 282mg 37%
Protein 0.98g 15.18g 28%
Fiber 3g 0g 12%
Cholesterol 0mg 30mg 10%
Manganese 0.232mg 0.011mg 10%
Magnesium 14mg 43mg 7%
Sodium 2mg 143mg 6%
Folate 22µg 2µg 5%
Copper 0.081mg 0.032mg 5%
Calories 25kcal 99kcal 4%
Vitamin B6 0.084mg 0.03mg 4%
Vitamin B5 0.281mg 0.07mg 4%
Vitamin K 3.5µg 0.1µg 3%
Vitamin B3 0.649mg 0.22mg 3%
Potassium 229mg 112mg 3%
Zinc 0.16mg 0.33mg 2%
Vitamin A 1µg 20µg 2%
Vitamin C 2.2mg 0mg 2%
Fructose 1.54g 2%
Polyunsaturated fat 0.076g 0.443g 2%
Vitamin B1 0.039mg 0.02mg 2%
Vitamin E 0.3mg 0.63mg 2%
Vitamin B2 0.037mg 0.021mg 1%
Fats 0.18g 0.9g 1%
Choline 6.9mg 1%
Saturated fat 0.034g 0.191g 1%
Carbs 5.88g 6.85g 0%
Net carbs 2.88g 6.85g N/A
Calcium 9mg 9mg 0%
Iron 0.23mg 0.26mg 0%
Sugar 3.53g 0g N/A
Monounsaturated fat 0.016g 0.149g 0%
Tryptophan 0.009mg 0.092mg 0%
Threonine 0.037mg 0.734mg 0%
Isoleucine 0.045mg 0.709mg 0%
Leucine 0.064mg 1.202mg 0%
Lysine 0.047mg 1.387mg 0%
Methionine 0.011mg 0.515mg 0%
Phenylalanine 0.043mg 0.595mg 0%
Valine 0.053mg 0.77mg 0%
Histidine 0.023mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Surimi
Surimi
4
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more WaterWater +20.9%
Contains more ProteinProtein +1449%
Contains more FatsFats +400%
Contains more CarbsCarbs +16.5%
Contains more OtherOther +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +831.3%
Contains more Poly. FatPolyunsaturated fat +482.9%

People also compare

Eggplant
Eggplant vs Carrot
Carrot
Eggplant
Eggplant vs Cucumber
Cucumber
Eggplant
Eggplant vs Onion
Onion
Surimi
Surimi vs Swordfish
Swordfish
Surimi
Surimi vs Tuna Bluefin
Tuna Bluefin
Surimi
Surimi vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.