Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Eggplant vs. Sweet roll — In-Depth Nutrition Comparison

Compare

A recap on differences between eggplant and sweet roll

  • Sweet roll is higher than eggplant in selenium, vitamin B1, vitamin B2, iron, folate, vitamin E, and vitamin B3.
  • Sweet roll covers your daily selenium needs 30% more than eggplant.
  • The amount of saturated fat in eggplant is lower.

Food varieties used in this article are Eggplant, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Eggplant vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +106.3%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +700%
Contains more IronIron +595.7%
Contains more ZincZinc +268.8%
Contains more PhosphorusPhosphorus +216.7%
Contains more ManganeseManganese +29.3%
Contains more SeleniumSelenium +5566.7%
~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +563.3%
Contains more Vitamin B1Vitamin B1 +730.8%
Contains more Vitamin B2Vitamin B2 +616.2%
Contains more Vitamin B3Vitamin B3 +267.3%
Contains more Vitamin B5Vitamin B5 +44.5%
Contains more Vitamin B6Vitamin B6 +27.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25.7%
Contains more FolateFolate +227.3%
Contains more CholineCholine +498.6%
~equal in Vitamin C ~2mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +272.2%
Contains more ProteinProtein +532.7%
Contains more FatsFats +9011.1%
Contains more CarbsCarbs +765.6%
Contains more OtherOther +157.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +29881.3%
Contains more Poly. FatPolyunsaturated fat +9732.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant Sweet roll
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Eggplant Sweet roll DV% diff.
Polyunsaturated fat 0.076g 7.473g 49%
Selenium 0.3µg 17µg 30%
Fats 0.18g 16.4g 25%
Vitamin B1 0.039mg 0.324mg 24%
Cholesterol 0mg 66mg 22%
Vitamin B2 0.037mg 0.265mg 18%
Iron 0.23mg 1.6mg 17%
Calories 25kcal 372kcal 17%
Carbs 5.88g 50.9g 15%
Saturated fat 0.034g 3.079g 14%
Folate 22µg 72µg 13%
Sodium 2mg 304mg 13%
Monounsaturated fat 0.016g 4.797g 12%
Vitamin B3 0.649mg 2.384mg 11%
Vitamin E 0.3mg 1.99mg 11%
Protein 0.98g 6.2g 10%
Phosphorus 24mg 76mg 7%
Vitamin A 1µg 62µg 7%
Calcium 9mg 72mg 6%
Choline 6.9mg 41.3mg 6%
Vitamin B12 0µg 0.14µg 6%
Zinc 0.16mg 0.59mg 4%
Manganese 0.232mg 0.3mg 3%
Vitamin B5 0.281mg 0.406mg 3%
Potassium 229mg 111mg 3%
Vitamin B6 0.084mg 0.107mg 2%
Fiber 3g 2.4g 2%
Fructose 1.54g 2%
Vitamin K 3.5µg 4.4µg 1%
Copper 0.081mg 0.088mg 1%
Magnesium 14mg 17mg 1%
Vitamin C 2.2mg 2mg 0%
Net carbs 2.88g 48.5g N/A
Sugar 3.53g 31.73g N/A
Tryptophan 0.009mg 0.074mg 0%
Threonine 0.037mg 0.211mg 0%
Isoleucine 0.045mg 0.259mg 0%
Leucine 0.064mg 0.458mg 0%
Lysine 0.047mg 0.243mg 0%
Methionine 0.011mg 0.117mg 0%
Phenylalanine 0.043mg 0.3mg 0%
Valine 0.053mg 0.291mg 0%
Histidine 0.023mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Eggplant
31%
Sweet roll
Minerals Daily Need Coverage Score
12%
Eggplant
35%
Sweet roll

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.2)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Eggplant
Eggplant is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 28.2g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Eggplant
Eggplant is lower in Saturated fat (difference - 3.045g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 10)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.