Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Eggplant
  5. Compare
  6. Eggplant vs. Taco

Eggplant vs. Taco — In-Depth Nutrition Comparison

Compare

Differences between eggplant and taco

  • Eggplant contains less vitamin B12, phosphorus, selenium, zinc, iron, vitamin K, and calcium than taco.
  • Taco's daily need coverage for vitamin B12 is 39% higher.
  • The amount of saturated fat in eggplant is lower.

The food types used in this comparison are Eggplant, raw and Fast foods, taco with beef, cheese, and lettuce, hard shell.

Infographic

Eggplant vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Taco
Taco
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +888.9%
Contains more IronIron +417.4%
Contains more ZincZinc +993.8%
Contains more PhosphorusPhosphorus +641.7%
Contains more SeleniumSelenium +2966.7%
~equal in Potassium ~209mg
~equal in Copper ~0.077mg
~equal in Manganese ~0.249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Taco
Taco
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +15.8%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +154.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +337.1%
Contains more CholineCholine +363.8%
~equal in Vitamin B6 ~0.09mg

All nutrients comparison - raw data values

Nutrient Eggplant Taco DV% diff.
Vitamin B12 0µg 0.93µg 39%
Phosphorus 24mg 178mg 22%
Polyunsaturated fat 0.076g 3.042g 20%
Saturated fat 0.034g 4.384g 20%
Fats 0.18g 12.7g 19%
Sodium 2mg 397mg 17%
Protein 0.98g 8.86g 16%
Selenium 0.3µg 9.2µg 16%
Zinc 0.16mg 1.75mg 14%
Iron 0.23mg 1.19mg 12%
Monounsaturated fat 0.016g 4.411g 11%
Calories 25kcal 226kcal 10%
Vitamin K 3.5µg 15.3µg 10%
Cholesterol 0mg 28mg 9%
Calcium 9mg 89mg 8%
Vitamin B3 0.649mg 1.65mg 6%
Vitamin B5 0.281mg 6%
Starch 14.78g 6%
Carbs 5.88g 19.85g 5%
Choline 6.9mg 32mg 5%
Magnesium 14mg 32mg 4%
Fiber 3g 3.9g 4%
Vitamin B2 0.037mg 0.06mg 2%
Fructose 1.54g 0.3g 2%
Vitamin C 2.2mg 0.4mg 2%
Vitamin A 1µg 20µg 2%
Vitamin E 0.3mg 0.6mg 2%
Vitamin B1 0.039mg 0.05mg 1%
Potassium 229mg 209mg 1%
Manganese 0.232mg 0.249mg 1%
Vitamin D 0IU 4IU 1%
Folate 22µg 19µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 2.88g 15.95g N/A
Sugar 3.53g 0.9g N/A
Copper 0.081mg 0.077mg 0%
Vitamin B6 0.084mg 0.09mg 0%
Trans fat 0g 0.467g N/A
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Taco
Taco
4
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more WaterWater +61.9%
Contains more ProteinProtein +804.1%
Contains more FatsFats +6955.6%
Contains more CarbsCarbs +237.6%
Contains more OtherOther +137.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +27468.8%
Contains more Poly. FatPolyunsaturated fat +3902.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Taco
Taco
2
94% 3% 2%
Starch: 14.78 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +690%
Contains more FructoseFructose +413.3%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +53.8%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Eggplant
Eggplant vs Carrot
Carrot
Eggplant
Eggplant vs Cucumber
Cucumber
Eggplant
Eggplant vs Onion
Onion
Taco
Taco vs Taco salad
Taco salad
Taco
Taco vs Cheeseburger
Cheeseburger
Taco
Taco vs Chicken sandwich
Chicken sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.