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  6. Eggplant vs. Tilsit cheese

Eggplant vs. Tilsit cheese — In-Depth Nutrition Comparison

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Significant differences between eggplant and tilsit cheese

  • The amount of vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin A in tilsit cheese is higher than in eggplant.
  • Tilsit cheese covers your daily vitamin B12 needs 88% more than eggplant.
  • Eggplant contains less sodium.

Specific food types used in this comparison are Eggplant, raw and Cheese, tilsit.

Infographic

Eggplant vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +252.3%
Contains more CopperCopper +211.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1684.6%
Contains more CalciumCalcium +7677.8%
Contains more ZincZinc +2087.5%
Contains more PhosphorusPhosphorus +1983.3%
Contains more SeleniumSelenium +4733.3%
~equal in Magnesium ~13mg
~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +216.6%
Contains more Vitamin B6Vitamin B6 +29.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more Vitamin B2Vitamin B2 +870.3%
Contains more Vitamin B5Vitamin B5 +23.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient Eggplant Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.034g 16.775g 76%
Calcium 9mg 700mg 69%
Phosphorus 24mg 500mg 68%
Protein 0.98g 24.41g 47%
Fats 0.18g 25.98g 40%
Cholesterol 0mg 102mg 34%
Sodium 2mg 753mg 33%
Zinc 0.16mg 3.5mg 30%
Vitamin A 1µg 249µg 28%
Selenium 0.3µg 14.5µg 26%
Vitamin B2 0.037mg 0.359mg 25%
Monounsaturated fat 0.016g 7.136g 18%
Calories 25kcal 340kcal 16%
Fiber 3g 0g 12%
Manganese 0.232mg 0.013mg 10%
Copper 0.081mg 0.026mg 6%
Potassium 229mg 65mg 5%
Polyunsaturated fat 0.076g 0.721g 4%
Vitamin B3 0.649mg 0.205mg 3%
Vitamin K 3.5µg 3%
Vitamin B1 0.039mg 0.061mg 2%
Vitamin E 0.3mg 2%
Vitamin C 2.2mg 0mg 2%
Fructose 1.54g 2%
Choline 6.9mg 1%
Vitamin B6 0.084mg 0.065mg 1%
Carbs 5.88g 1.88g 1%
Vitamin B5 0.281mg 0.346mg 1%
Folate 22µg 20µg 1%
Net carbs 2.88g 1.88g N/A
Magnesium 14mg 13mg 0%
Iron 0.23mg 0.23mg 0%
Sugar 3.53g N/A
Tryptophan 0.009mg 0.352mg 0%
Threonine 0.037mg 0.899mg 0%
Isoleucine 0.045mg 1.484mg 0%
Leucine 0.064mg 2.548mg 0%
Lysine 0.047mg 2.039mg 0%
Methionine 0.011mg 0.754mg 0%
Phenylalanine 0.043mg 1.358mg 0%
Valine 0.053mg 1.752mg 0%
Histidine 0.023mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +212.8%
Contains more WaterWater +115.4%
Contains more ProteinProtein +2390.8%
Contains more FatsFats +14333.3%
Contains more OtherOther +637.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +44500%
Contains more Poly. FatPolyunsaturated fat +848.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.