Eggplant vs. Toffee — In-Depth Nutrition Comparison
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Important differences between eggplant and toffee
- Eggplant has more fiber, manganese, copper, vitamin B6, and potassium; however, toffee has more vitamin A.
- Toffee's daily need coverage for saturated fat is 103% more.
- Eggplant is lower in sodium.
- Toffee has a higher glycemic index than eggplant.
The food varieties used in the comparison are Eggplant, raw and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +349% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +2600% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +11500% |
| Contains more CalciumCalcium | +277.8% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B1Vitamin B1 | +387.5% |
| Contains more Vitamin B3Vitamin B3 | +2137.9% |
| Contains more Vitamin B5Vitamin B5 | +109.7% |
| Contains more Vitamin B6Vitamin B6 | +833.3% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +31800% |
| Contains more Vitamin EVitamin E | +213.3% |
| Contains more Vitamin B2Vitamin B2 | +83.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16681.8% |
| Contains more FatsFats | +18094.4% |
| Contains more CarbsCarbs | +1000.7% |
| Contains more OtherOther | +37.9% |
~equal in
Protein
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +55925% |
| Contains more Poly. FatPolyunsaturated fat | +1507.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.034g | 20.565g | 93% |
| Fats | 0.18g | 32.75g | 50% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 1µg | 319µg | 35% |
| Calories | 25kcal | 560kcal | 27% |
| Monounsaturated fat | 0.016g | 8.964g | 22% |
| Carbs | 5.88g | 64.72g | 20% |
| Fiber | 3g | 0g | 12% |
| Manganese | 0.232mg | 0.002mg | 10% |
| Copper | 0.081mg | 0.003mg | 9% |
| Polyunsaturated fat | 0.076g | 1.222g | 8% |
| Sodium | 2mg | 135mg | 6% |
| Vitamin B6 | 0.084mg | 0.009mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Potassium | 229mg | 51mg | 5% |
| Folate | 22µg | 2µg | 5% |
| Vitamin E | 0.3mg | 0.94mg | 4% |
| Vitamin B3 | 0.649mg | 0.029mg | 4% |
| Vitamin B5 | 0.281mg | 0.134mg | 3% |
| Vitamin B1 | 0.039mg | 0.008mg | 3% |
| Iron | 0.23mg | 0.03mg | 3% |
| Calcium | 9mg | 34mg | 3% |
| Magnesium | 14mg | 4mg | 2% |
| Vitamin B2 | 0.037mg | 0.068mg | 2% |
| Fructose | 1.54g | 2% | |
| Vitamin C | 2.2mg | 0.2mg | 2% |
| Phosphorus | 24mg | 32mg | 1% |
| Selenium | 0.3µg | 0.8µg | 1% |
| Vitamin K | 3.5µg | 2.8µg | 1% |
| Choline | 6.9mg | 1% | |
| Protein | 0.98g | 1.07g | 0% |
| Net carbs | 2.88g | 64.72g | N/A |
| Sugar | 3.53g | 63.47g | N/A |
| Zinc | 0.16mg | 0.12mg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
14%
Minerals Daily Need Coverage Score
12%
6%
Comparison summary
Which food is lower in Cholesterol?
Eggplant is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 59.94g)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 133mg)
Which food is lower in Saturated fat?
Eggplant is lower in Saturated fat (difference - 20.531g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 21)
Which food is cheaper?
Eggplant is cheaper (difference - $1.8)
Which food is richer in vitamins?
Eggplant is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.