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Eggplant vs. Welsh onion — In-Depth Nutrition Comparison

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Important differences between eggplant and welsh onion

  • Eggplant has less vitamin K, vitamin C, vitamin A, and iron.
  • Welsh onion's daily need coverage for vitamin K is 158% more.

The food varieties used in the comparison are Eggplant, raw and Onions, welsh, raw.

Infographic

Eggplant vs Welsh onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CopperCopper +15.7%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +69.3%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +100%
Contains more IronIron +430.4%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +104.2%
Contains more SeleniumSelenium +100%
~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +62.3%
Contains more Vitamin B5Vitamin B5 +66.3%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more FolateFolate +37.5%
Contains more CholineCholine +30.2%
Contains more Vitamin CVitamin C +1127.3%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin KVitamin K +5425.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Welsh onion DV% diff.
Vitamin K 3.5µg 193.4µg 158%
Vitamin C 2.2mg 27mg 28%
Iron 0.23mg 1.22mg 12%
Phosphorus 24mg 49mg 4%
Vitamin B2 0.037mg 0.09mg 4%
Manganese 0.232mg 0.137mg 4%
Zinc 0.16mg 0.52mg 3%
Fructose 1.54g 2%
Fiber 3g 2.4g 2%
Protein 0.98g 1.9g 2%
Vitamin B5 0.281mg 0.169mg 2%
Vitamin B3 0.649mg 0.4mg 2%
Magnesium 14mg 23mg 2%
Folate 22µg 16µg 2%
Vitamin B6 0.084mg 0.072mg 1%
Polyunsaturated fat 0.076g 0.156g 1%
Selenium 0.3µg 0.6µg 1%
Vitamin B1 0.039mg 0.05mg 1%
Vitamin E 0.3mg 0.51mg 1%
Potassium 229mg 212mg 1%
Sodium 2mg 17mg 1%
Copper 0.081mg 0.07mg 1%
Calcium 9mg 18mg 1%
Calories 25kcal 34kcal 0%
Fats 0.18g 0.4g 0%
Carbs 5.88g 6.5g 0%
Net carbs 2.88g 4.1g N/A
Sugar 3.53g 2.18g N/A
Vitamin A 1µg 0%
Choline 6.9mg 5.3mg 0%
Saturated fat 0.034g 0.067g 0%
Monounsaturated fat 0.016g 0.056g 0%
Tryptophan 0.009mg 0.021mg 0%
Threonine 0.037mg 0.074mg 0%
Isoleucine 0.045mg 0.081mg 0%
Leucine 0.064mg 0.113mg 0%
Lysine 0.047mg 0.095mg 0%
Methionine 0.011mg 0.021mg 0%
Phenylalanine 0.043mg 0.061mg 0%
Valine 0.053mg 0.084mg 0%
Histidine 0.023mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +93.9%
Contains more FatsFats +122.2%
Contains more CarbsCarbs +10.5%
~equal in Water ~90.5g
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains less Sat. FatSaturated fat -49.3%
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +105.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.