Elderberry vs. Grape juice — In-Depth Nutrition Comparison
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Important differences between elderberries and grape juice
- Grape juice has less fiber, iron, vitamin B6, vitamin A, and potassium.
- Elderberries' daily need coverage for fiber is 28% more.
- Elderberries have 8 times more vitamin A than grape juice. Elderberries have 600IU of vitamin A, while grape juice has 77IU.
The food varieties used in the comparison are Elderberries, raw and Babyfood, grape juice, no sugar, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +211.1% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +117.9% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +254.5% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7g | 0g | 28% |
| Iron | 1.6mg | 0.3mg | 16% |
| Vitamin K | 16.9µg | 14% | |
| Vitamin B6 | 0.23mg | 0.06mg | 13% |
| Potassium | 280mg | 90mg | 6% |
| Vitamin B1 | 0.07mg | 0.01mg | 5% |
| Phosphorus | 39mg | 11mg | 4% |
| Copper | 0.061mg | 0.028mg | 4% |
| Calcium | 38mg | 12mg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin A | 30µg | 4µg | 3% |
| Manganese | 0.067mg | 3% | |
| Vitamin C | 36mg | 33.8mg | 2% |
| Polyunsaturated fat | 0.247g | 0g | 2% |
| Vitamin B3 | 0.5mg | 0.2mg | 2% |
| Folate | 6µg | 4µg | 1% |
| Choline | 6.5mg | 1% | |
| Calories | 73kcal | 62kcal | 1% |
| Protein | 0.66g | 0g | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Carbs | 18.4g | 15.38g | 1% |
| Fats | 0.5g | 0g | 1% |
| Zinc | 0.11mg | 0.05mg | 1% |
| Net carbs | 11.4g | 15.38g | N/A |
| Sugar | 15.3g | N/A | |
| Sodium | 6mg | 10mg | 0% |
| Saturated fat | 0.023g | 0g | 0% |
| Monounsaturated fat | 0.08g | 0g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0.024mg | 0% |
| Isoleucine | 0.027mg | 0.007mg | 0% |
| Leucine | 0.06mg | 0.017mg | 0% |
| Lysine | 0.026mg | 0.019mg | 0% |
| Methionine | 0.014mg | 0.029mg | 0% |
| Phenylalanine | 0.04mg | 0.017mg | 0% |
| Valine | 0.033mg | 0.024mg | 0% |
| Histidine | 0.015mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +19.6% |
| Contains more OtherOther | +190.9% |
~equal in
Water
~84.4g
