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  6. Elk meat vs. Duck meat

Elk meat vs. Duck meat — In-Depth Nutrition Comparison

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Important differences between elk meat and duck meat

  • Elk meat has more vitamin B12, vitamin B6, zinc, phosphorus, iron, copper, vitamin B3, and vitamin B2; however, duck meat is richer in selenium.
  • Elk meat's daily need coverage for vitamin B12 is 111% more.
  • Elk meat contains 3 times more vitamin B6 than duck meat. Elk meat contains 0.485mg of vitamin B6, while duck meat contains 0.18mg.
  • Elk meat contains less saturated fat.

The food varieties used in the comparison are Game meat, elk, tenderloin, separable lean only, cooked, broiled and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Elk meat vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +92.2%
Contains more IronIron +50.7%
Contains more CopperCopper +53.7%
Contains more ZincZinc +121.5%
Contains more PhosphorusPhosphorus +82.7%
Contains less SodiumSodium -15.3%
Contains more CalciumCalcium +120%
Contains more SeleniumSelenium +90.5%
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +27.3%
Contains more Vitamin B6Vitamin B6 +169.4%
Contains more Vitamin B12Vitamin B12 +886.7%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin B1Vitamin B1 +20.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.098mg

All nutrients comparison - raw data values

Nutrient Elk meat Duck meat DV% diff.
Vitamin B12 2.96µg 0.3µg 111%
Fats 3.41g 28.35g 38%
Saturated fat 1.342g 9.67g 38%
Monounsaturated fat 0.97g 12.9g 30%
Protein 30.76g 18.99g 24%
Polyunsaturated fat 0.161g 3.65g 23%
Vitamin B6 0.485mg 0.18mg 23%
Zinc 4.12mg 1.86mg 21%
Phosphorus 285mg 156mg 18%
Selenium 10.5µg 20µg 17%
Iron 4.07mg 2.7mg 17%
Copper 0.349mg 0.227mg 14%
Calories 162kcal 337kcal 9%
Choline 50.4mg 9%
Vitamin B2 0.37mg 0.269mg 8%
Vitamin B3 6.143mg 4.825mg 8%
Vitamin A 0µg 63µg 7%
Potassium 392mg 204mg 6%
Cholesterol 72mg 84mg 4%
Vitamin K 5.1µg 4%
Vitamin B1 0.144mg 0.174mg 3%
Magnesium 29mg 16mg 3%
Vitamin B5 1.212mg 1.098mg 2%
Vitamin E 0.55mg 0.7mg 1%
Folate 9µg 6µg 1%
Calcium 5mg 11mg 1%
Vitamin D 0.1µg 1%
Vitamin D 3IU 0%
Sodium 50mg 59mg 0%
Manganese 0.019mg 0.019mg 0%
Tryptophan 0.275mg 0.232mg 0%
Threonine 1.236mg 0.773mg 0%
Isoleucine 1.291mg 0.872mg 0%
Leucine 2.293mg 1.465mg 0%
Lysine 2.513mg 1.486mg 0%
Methionine 0.755mg 0.475mg 0%
Phenylalanine 1.126mg 0.752mg 0%
Valine 1.428mg 0.938mg 0%
Histidine 0.948mg 0.462mg 0%
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +62%
Contains more WaterWater +25.3%
Contains more FatsFats +731.4%
~equal in Carbs ~0g
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +1229.9%
Contains more Poly. FatPolyunsaturated fat +2167.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.