Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Elk meat
  5. Compare
  6. Elk meat vs. Flank steak

Elk meat vs. Flank steak — In-Depth Nutrition Comparison

Compare

Significant differences between Elk meat and Flank steak

  • Elk meat has more Vitamin B12, Copper, Iron, Vitamin B2, Vitamin B5, and Phosphorus, however, Flank steak is richer in Selenium, Vitamin B3, and Vitamin B6.
  • Elk meat covers your daily Vitamin B12 needs 55% more than Flank steak.
  • Flank steak has 4 times less Copper than Elk meat. Elk meat has 0.349mg of Copper, while Flank steak has 0.082mg.
  • Elk meat contains less Saturated Fat.

Specific food types used in this comparison are Game meat, elk, tenderloin, separable lean only, cooked, broiled and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Elk meat vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +15.6%
Contains more IronIron +133.9%
Contains more CopperCopper +325.6%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -10.7%
Contains more ManganeseManganese +111.1%
Contains more CalciumCalcium +300%
Contains more ZincZinc +18.9%
Contains more SeleniumSelenium +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin EVitamin E +44.7%
Contains more Vitamin B1Vitamin B1 +92%
Contains more Vitamin B2Vitamin B2 +178.2%
Contains more Vitamin B5Vitamin B5 +122.4%
Contains more Vitamin B12Vitamin B12 +81.6%
Contains more Vitamin B3Vitamin B3 +19.9%
Contains more Vitamin B6Vitamin B6 +19.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more ProteinProtein +11.2%
Contains more OtherOther +-1600%
Contains more FatsFats +141.3%
~equal in Carbs ~0g
~equal in Water ~64.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated Fat: Sat. Fat 1.342 g
Monounsaturated Fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
48% 47% 5%
Saturated Fat: Sat. Fat 3.395 g
Monounsaturated Fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated Fat -60.5%
Contains more Mono. FatMonounsaturated Fat +242%
Contains more Poly. FatPolyunsaturated fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Elk meat Flank steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Elk meat Flank steak Opinion
Calories 162kcal 192kcal Flank steak
Protein 30.76g 27.66g Elk meat
Fats 3.41g 8.23g Flank steak
Cholesterol 72mg 79mg Elk meat
Magnesium 29mg 23mg Elk meat
Calcium 5mg 20mg Flank steak
Potassium 392mg 339mg Elk meat
Iron 4.07mg 1.74mg Elk meat
Copper 0.349mg 0.082mg Elk meat
Zinc 4.12mg 4.9mg Flank steak
Phosphorus 285mg 210mg Elk meat
Sodium 50mg 56mg Elk meat
Vitamin E 0.55mg 0.38mg Elk meat
Manganese 0.019mg 0.009mg Elk meat
Selenium 10.5µg 29.4µg Flank steak
Vitamin B1 0.144mg 0.075mg Elk meat
Vitamin B2 0.37mg 0.133mg Elk meat
Vitamin B3 6.143mg 7.363mg Flank steak
Vitamin B5 1.212mg 0.545mg Elk meat
Vitamin B6 0.485mg 0.579mg Flank steak
Vitamin B12 2.96µg 1.63µg Elk meat
Vitamin K 1.4µg Flank steak
Folate 9µg 9µg
Choline 105.4mg Flank steak
Saturated Fat 1.342g 3.395g Elk meat
Monounsaturated Fat 0.97g 3.317g Flank steak
Polyunsaturated fat 0.161g 0.322g Flank steak
Tryptophan 0.275mg 0.182mg Elk meat
Threonine 1.236mg 1.105mg Elk meat
Isoleucine 1.291mg 1.259mg Elk meat
Leucine 2.293mg 2.201mg Elk meat
Lysine 2.513mg 2.338mg Elk meat
Methionine 0.755mg 0.72mg Elk meat
Phenylalanine 1.126mg 1.093mg Elk meat
Valine 1.428mg 1.372mg Elk meat
Histidine 0.948mg 0.883mg Elk meat
Omega-6 - Gamma-linoleic acid 0.002g Elk meat
Omega-6 - Eicosadienoic acid 0.002g Elk meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Elk meat Flank steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Elk meat
Elk meat vs Chicken meat
Chicken meat
Elk meat
Elk meat vs Pork
Pork
Elk meat
Elk meat vs Pork Meat
Pork Meat
Flank steak
Flank steak vs Beef tenderloin
Beef tenderloin
Flank steak
Flank steak vs Brisket raw
Brisket raw
Flank steak
Flank steak vs Pastrami
Pastrami

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Elk meat
49%
Flank steak
Minerals Daily Need Coverage Score
63%
Elk meat
54%
Flank steak

Comparison summary

Which food is lower in Cholesterol?
Elk meat
Elk meat is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Elk meat
Elk meat is lower in Saturated Fat (difference - 2.053g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.