Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Elk meat
  5. Compare
  6. Elk meat vs. Flank steak

Elk meat vs. Flank steak — In-Depth Nutrition Comparison

Compare

Significant differences between elk meat and flank steak

  • Elk meat has more vitamin B12, copper, iron, vitamin B2, vitamin B5, and phosphorus; however, flank steak is richer in selenium, vitamin B3, and vitamin B6.
  • Elk meat covers your daily vitamin B12 needs 55% more than flank steak.
  • Flank steak has 4 times less copper than elk meat. Elk meat has 0.349mg of copper, while flank steak has 0.082mg.
  • Elk meat contains less saturated fat.

Specific food types used in this comparison are Game meat, elk, tenderloin, separable lean, only, cooked, broiled and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Elk meat vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +15.6%
Contains more IronIron +133.9%
Contains more CopperCopper +325.6%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -10.7%
Contains more ManganeseManganese +111.1%
Contains more CalciumCalcium +300%
Contains more ZincZinc +18.9%
Contains more SeleniumSelenium +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin EVitamin E +44.7%
Contains more Vitamin B1Vitamin B1 +92%
Contains more Vitamin B2Vitamin B2 +178.2%
Contains more Vitamin B5Vitamin B5 +122.4%
Contains more Vitamin B12Vitamin B12 +81.6%
Contains more Vitamin B3Vitamin B3 +19.9%
Contains more Vitamin B6Vitamin B6 +19.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Elk meat Flank steak DV% diff.
Vitamin B12 2.96µg 1.63µg 55%
Selenium 10.5µg 29.4µg 34%
Copper 0.349mg 0.082mg 30%
Iron 4.07mg 1.74mg 29%
Choline 105.4mg 19%
Vitamin B2 0.37mg 0.133mg 18%
Vitamin B5 1.212mg 0.545mg 13%
Phosphorus 285mg 210mg 11%
Saturated fat 1.342g 3.395g 9%
Vitamin B3 6.143mg 7.363mg 8%
Vitamin B6 0.485mg 0.579mg 7%
Fats 3.41g 8.23g 7%
Zinc 4.12mg 4.9mg 7%
Monounsaturated fat 0.97g 3.317g 6%
Protein 30.76g 27.66g 6%
Vitamin B1 0.144mg 0.075mg 6%
Calories 162kcal 192kcal 2%
Calcium 5mg 20mg 2%
Potassium 392mg 339mg 2%
Cholesterol 72mg 79mg 2%
Vitamin E 0.55mg 0.38mg 1%
Vitamin K 1.4µg 1%
Magnesium 29mg 23mg 1%
Polyunsaturated fat 0.161g 0.322g 1%
Sodium 50mg 56mg 0%
Manganese 0.019mg 0.009mg 0%
Folate 9µg 9µg 0%
Tryptophan 0.275mg 0.182mg 0%
Threonine 1.236mg 1.105mg 0%
Isoleucine 1.291mg 1.259mg 0%
Leucine 2.293mg 2.201mg 0%
Lysine 2.513mg 2.338mg 0%
Methionine 0.755mg 0.72mg 0%
Phenylalanine 1.126mg 1.093mg 0%
Valine 1.428mg 1.372mg 0%
Histidine 0.948mg 0.883mg 0%
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more ProteinProtein +11.2%
Contains more OtherOther +-1600%
Contains more FatsFats +141.3%
~equal in Carbs ~0g
~equal in Water ~64.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -60.5%
Contains more Mono. FatMonounsaturated fat +242%
Contains more Poly. FatPolyunsaturated fat +100%

People also compare

Elk meat
Elk meat vs Chicken meat
Chicken meat
Elk meat
Elk meat vs Pork
Pork
Elk meat
Elk meat vs Pork Meat
Pork Meat
Flank steak
Flank steak vs Beef tenderloin
Beef tenderloin
Flank steak
Flank steak vs Brisket raw
Brisket raw
Flank steak
Flank steak vs Pastrami
Pastrami

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.