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  6. Elk meat vs. Frankfurter

Elk meat vs. Frankfurter — In-Depth Nutrition Comparison

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The main differences between elk meat and frankfurter

  • Frankfurter contains less vitamin B12, iron, copper, vitamin B3, vitamin B2, vitamin B6, zinc, and phosphorus than elk meat.
  • Daily need coverage for vitamin B12 for elk meat is 66% higher.
  • Frankfurter has 9 times less vitamin B2 than elk meat. Elk meat has 0.37mg of vitamin B2, while frankfurter has 0.043mg.
  • Elk meat is lower in saturated fat.

Food types used in this article are Game meat, elk, tenderloin, separable lean only, cooked, broiled and Frankfurter, beef, unheated.

Infographic

Elk meat vs Frankfurter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +24.1%
Contains more IronIron +239.2%
Contains more CopperCopper +534.5%
Contains more ZincZinc +103%
Contains more PhosphorusPhosphorus +87.5%
Contains less SodiumSodium -95%
Contains more CalciumCalcium +140%
Contains more ManganeseManganese +10.5%
~equal in Selenium ~10.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +760.5%
Contains more Vitamin B3Vitamin B3 +202.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +162.2%
Contains more Vitamin B12Vitamin B12 +114.5%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Elk meat Frankfurter DV% diff.
Vitamin B12 2.96µg 1.38µg 66%
Saturated fat 1.342g 10.979g 44%
Sodium 50mg 992mg 41%
Protein 30.76g 11.16g 39%
Fats 3.41g 28.3g 38%
Iron 4.07mg 1.2mg 36%
Copper 0.349mg 0.055mg 33%
Monounsaturated fat 0.97g 12.048g 28%
Vitamin B3 6.143mg 2.028mg 26%
Vitamin B2 0.37mg 0.043mg 25%
Vitamin B5 1.212mg 24%
Vitamin B6 0.485mg 0.185mg 23%
Zinc 4.12mg 2.03mg 19%
Phosphorus 285mg 152mg 19%
Vitamin B1 0.144mg 0.018mg 11%
Choline 48.6mg 9%
Calories 162kcal 316kcal 8%
Cholesterol 72mg 55mg 6%
Vitamin D 0.9µg 5%
Magnesium 29mg 9mg 5%
Vitamin D 36IU 5%
Polyunsaturated fat 0.161g 0.765g 4%
Vitamin E 0.55mg 0.2mg 2%
Potassium 392mg 316mg 2%
Vitamin K 1.8µg 2%
Carbs 0g 3.36g 1%
Calcium 5mg 12mg 1%
Net carbs 0g 3.36g N/A
Sugar 0g 1.31g N/A
Manganese 0.019mg 0.021mg 0%
Selenium 10.5µg 10.3µg 0%
Folate 9µg 10µg 0%
Tryptophan 0.275mg 0.121mg 0%
Threonine 1.236mg 0.519mg 0%
Isoleucine 1.291mg 0.58mg 0%
Leucine 2.293mg 0.994mg 0%
Lysine 2.513mg 1.055mg 0%
Methionine 0.755mg 0.319mg 0%
Phenylalanine 1.126mg 0.487mg 0%
Valine 1.428mg 0.608mg 0%
Histidine 0.948mg 0.362mg 0%
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +175.6%
Contains more WaterWater +20.4%
Contains more FatsFats +729.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +1142.1%
Contains more Poly. FatPolyunsaturated fat +375.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.