Elk meat vs. Lamb — In-Depth Nutrition Comparison
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The main differences between elk meat and lamb
- Elk meat has more iron, vitamin B6, copper, vitamin B12, phosphorus, vitamin B5, and vitamin B2; however, lamb has more selenium.
- Daily need coverage for saturated fat for lamb is 37% higher.
- Lamb has 4 times less vitamin B6 than elk meat. Elk meat has 0.485mg of vitamin B6, while lamb has 0.13mg.
- Elk meat is lower in cholesterol.
Food types used in this article are Game meat, elk, tenderloin, separable lean only, cooked, broiled and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +116.5% |
| Contains more CopperCopper | +193.3% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -30.6% |
| Contains more CalciumCalcium | +240% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +151.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +292.9% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B5Vitamin B5 | +83.6% |
| Contains more Vitamin B6Vitamin B6 | +273.1% |
| Contains more Vitamin B12Vitamin B12 | +16.1% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.4% |
| Contains more WaterWater | +20.9% |
| Contains more FatsFats | +514.1% |
~equal in
Carbs
~0g
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +809.3% |
| Contains more Poly. FatPolyunsaturated fat | +837.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.342g | 8.83g | 34% |
| Selenium | 10.5µg | 26.4µg | 29% |
| Fats | 3.41g | 20.94g | 27% |
| Iron | 4.07mg | 1.88mg | 27% |
| Vitamin B6 | 0.485mg | 0.13mg | 27% |
| Copper | 0.349mg | 0.119mg | 26% |
| Monounsaturated fat | 0.97g | 8.82g | 20% |
| Choline | 93.7mg | 17% | |
| Vitamin B12 | 2.96µg | 2.55µg | 17% |
| Phosphorus | 285mg | 188mg | 14% |
| Protein | 30.76g | 24.52g | 12% |
| Vitamin B5 | 1.212mg | 0.66mg | 11% |
| Polyunsaturated fat | 0.161g | 1.51g | 9% |
| Vitamin B2 | 0.37mg | 0.25mg | 9% |
| Cholesterol | 72mg | 97mg | 8% |
| Calories | 162kcal | 294kcal | 7% |
| Vitamin B1 | 0.144mg | 0.1mg | 4% |
| Vitamin K | 4.6µg | 4% | |
| Vitamin B3 | 6.143mg | 6.66mg | 3% |
| Vitamin E | 0.55mg | 0.14mg | 3% |
| Zinc | 4.12mg | 4.46mg | 3% |
| Folate | 9µg | 18µg | 2% |
| Potassium | 392mg | 310mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 50mg | 72mg | 1% |
| Calcium | 5mg | 17mg | 1% |
| Magnesium | 29mg | 23mg | 1% |
| Vitamin D | 2IU | 0% | |
| Manganese | 0.019mg | 0.022mg | 0% |
| Tryptophan | 0.275mg | 0.287mg | 0% |
| Threonine | 1.236mg | 1.05mg | 0% |
| Isoleucine | 1.291mg | 1.183mg | 0% |
| Leucine | 2.293mg | 1.908mg | 0% |
| Lysine | 2.513mg | 2.166mg | 0% |
| Methionine | 0.755mg | 0.629mg | 0% |
| Phenylalanine | 1.126mg | 0.998mg | 0% |
| Valine | 1.428mg | 1.323mg | 0% |
| Histidine | 0.948mg | 0.777mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
52%
Minerals Daily Need Coverage Score
63%
52%
Comparison summary
Which food is lower in Cholesterol?
Elk meat is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Elk meat contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Elk meat is lower in Saturated fat (difference - 7.488g)
Which food is cheaper?
Elk meat is cheaper (difference - $2.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.