Elk meat vs. Lamb leg — In-Depth Nutrition Comparison
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Summary of differences between elk meat and lamb leg
- Elk meat has more iron, copper, vitamin B6, vitamin B12, phosphorus, vitamin B2, vitamin B5, and zinc, while lamb leg has more selenium.
- Lamb leg covers your daily need for saturated fat, 30% more than elk meat.
- Elk meat contains 3 times more vitamin B6 than lamb leg. While elk meat contains 0.485mg of vitamin B6, lamb leg contains only 0.15mg.
- The amount of saturated fat in elk meat is lower.
These are the specific foods used in this comparison Game meat, elk, tenderloin, separable lean, only, cooked, broiled and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more PotassiumPotassium | +57.4% |
| Contains more IronIron | +145.2% |
| Contains more CopperCopper | +208.8% |
| Contains more ZincZinc | +24.1% |
| Contains more PhosphorusPhosphorus | +67.6% |
| Contains less SodiumSodium | -10.7% |
| Contains more CalciumCalcium | +80% |
| Contains more SeleniumSelenium | +97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +161.9% |
| Contains more Vitamin B2Vitamin B2 | +60.9% |
| Contains more Vitamin B5Vitamin B5 | +75.7% |
| Contains more Vitamin B6Vitamin B6 | +223.3% |
| Contains more Vitamin B12Vitamin B12 | +18.4% |
| Contains more FolateFolate | +111.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.7% |
| Contains more OtherOther | +28.6% |
| Contains more FatsFats | +400.6% |
~equal in
Carbs
~0g
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +621.6% |
| Contains more Poly. FatPolyunsaturated fat | +738.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 4.07mg | 1.66mg | 30% |
| Saturated fat | 1.342g | 7.43g | 28% |
| Copper | 0.349mg | 0.113mg | 26% |
| Vitamin B6 | 0.485mg | 0.15mg | 26% |
| Protein | 30.76g | 17.91g | 26% |
| Fats | 3.41g | 17.07g | 21% |
| Vitamin B12 | 2.96µg | 2.5µg | 19% |
| Selenium | 10.5µg | 20.7µg | 19% |
| Phosphorus | 285mg | 170mg | 16% |
| Monounsaturated fat | 0.97g | 7g | 15% |
| Vitamin B2 | 0.37mg | 0.23mg | 11% |
| Vitamin B5 | 1.212mg | 0.69mg | 10% |
| Polyunsaturated fat | 0.161g | 1.35g | 8% |
| Zinc | 4.12mg | 3.32mg | 7% |
| Potassium | 392mg | 249mg | 4% |
| Folate | 9µg | 19µg | 3% |
| Calories | 162kcal | 230kcal | 3% |
| Vitamin E | 0.55mg | 0.21mg | 2% |
| Vitamin B3 | 6.143mg | 6.26mg | 1% |
| Vitamin B1 | 0.144mg | 0.13mg | 1% |
| Magnesium | 29mg | 23mg | 1% |
| Cholesterol | 72mg | 69mg | 1% |
| Calcium | 5mg | 9mg | 0% |
| Sodium | 50mg | 56mg | 0% |
| Manganese | 0.019mg | 0.02mg | 0% |
| Tryptophan | 0.275mg | 0.209mg | 0% |
| Threonine | 1.236mg | 0.767mg | 0% |
| Isoleucine | 1.291mg | 0.864mg | 0% |
| Leucine | 2.293mg | 1.393mg | 0% |
| Lysine | 2.513mg | 1.582mg | 0% |
| Methionine | 0.755mg | 0.46mg | 0% |
| Phenylalanine | 1.126mg | 0.729mg | 0% |
| Valine | 1.428mg | 0.967mg | 0% |
| Histidine | 0.948mg | 0.567mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
47%
Minerals Daily Need Coverage Score
63%
43%
Comparison summary
Which food is lower in Cholesterol?
Lamb leg is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Lamb leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Elk meat contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Elk meat is lower in Saturated fat (difference - 6.088g)
Which food is richer in vitamins?
Elk meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.