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  6. Elk meat vs. Pork bacon

Elk meat vs. Pork bacon — In-Depth Nutrition Comparison

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Important differences between elk meat and pork bacon

  • Elk meat has more vitamin B12, iron, copper, and vitamin B6; however, pork bacon is richer in selenium, phosphorus, vitamin B3, and vitamin B1.
  • Pork bacon's daily need coverage for sodium is 93% more.
  • Elk meat contains 3 times more iron than pork bacon. Elk meat contains 4.07mg of iron, while pork bacon contains 1.49mg.
  • Elk meat contains less saturated fat.

The food varieties used in the comparison are Game meat, elk, tenderloin, separable lean only, cooked, broiled and Pork, cured, bacon, cooked, baked.

Infographic

Elk meat vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Contains more IronIron +173.2%
Contains more CopperCopper +91.8%
Contains more ZincZinc +22.6%
Contains less SodiumSodium -97.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +37.5%
Contains more PhosphorusPhosphorus +77.5%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +461.9%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Contains more Vitamin EVitamin E +71.9%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin B6Vitamin B6 +57%
Contains more Vitamin B12Vitamin B12 +155.2%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B3Vitamin B3 +72.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Elk meat Pork bacon DV% diff.
Sodium 50mg 2193mg 93%
Selenium 10.5µg 59µg 88%
Vitamin B12 2.96µg 1.16µg 75%
Fats 3.41g 43.27g 61%
Saturated fat 1.342g 14.187g 58%
Monounsaturated fat 0.97g 19.065g 45%
Iron 4.07mg 1.49mg 32%
Phosphorus 285mg 506mg 32%
Polyunsaturated fat 0.161g 4.859g 31%
Vitamin B3 6.143mg 10.623mg 28%
Choline 119.3mg 22%
Calories 162kcal 548kcal 19%
Copper 0.349mg 0.182mg 19%
Vitamin B1 0.144mg 0.348mg 17%
Vitamin B6 0.485mg 0.309mg 14%
Cholesterol 72mg 107mg 12%
Protein 30.76g 35.73g 10%
Vitamin B2 0.37mg 0.251mg 9%
Zinc 4.12mg 3.36mg 7%
Vitamin B5 1.212mg 1.033mg 4%
Potassium 392mg 539mg 4%
Vitamin E 0.55mg 0.32mg 2%
Folate 9µg 2µg 2%
Vitamin A 0µg 11µg 1%
Calcium 5mg 10mg 1%
Carbs 0g 1.35g 0%
Net carbs 0g 1.35g N/A
Magnesium 29mg 30mg 0%
Manganese 0.019mg 0.022mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.275mg 0.299mg 0%
Threonine 1.236mg 1.399mg 0%
Isoleucine 1.291mg 1.676mg 0%
Leucine 2.293mg 2.782mg 0%
Lysine 2.513mg 2.964mg 0%
Methionine 0.755mg 0.795mg 0%
Phenylalanine 1.126mg 1.417mg 0%
Valine 1.428mg 1.901mg 0%
Histidine 0.948mg 1.343mg 0%
Omega-3 - ALA 0.21g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more WaterWater +418.6%
Contains more ProteinProtein +16.2%
Contains more FatsFats +1168.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +692.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +1865.5%
Contains more Poly. FatPolyunsaturated fat +2918%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.