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  6. Elk meat vs. Pork belly

Elk meat vs. Pork belly — In-Depth Nutrition Comparison

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What are the differences between elk meat and pork belly?

  • Elk meat is higher in vitamin B12, iron, copper, zinc, vitamin B6, phosphorus, vitamin B5, and vitamin B2, yet pork belly is higher in vitamin B1.
  • Pork belly's daily need coverage for saturated fat is 90% more.
  • Elk meat has 8 times more iron than pork belly. While elk meat has 4.07mg of iron, pork belly has only 0.52mg.
  • The amount of saturated fat in elk meat is lower.

We used Game meat, elk, tenderloin, separable lean only, cooked, broiled and Pork, fresh, belly, raw types in this article.

Infographic

Elk meat vs Pork belly infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +625%
Contains more PotassiumPotassium +111.9%
Contains more IronIron +682.7%
Contains more CopperCopper +571.2%
Contains more ZincZinc +303.9%
Contains more PhosphorusPhosphorus +163.9%
Contains more ManganeseManganese +216.7%
Contains more SeleniumSelenium +31.3%
Contains less SodiumSodium -36%
~equal in Calcium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin EVitamin E +41%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B3Vitamin B3 +32.2%
Contains more Vitamin B5Vitamin B5 +373.4%
Contains more Vitamin B6Vitamin B6 +273.1%
Contains more Vitamin B12Vitamin B12 +252.4%
Contains more FolateFolate +800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +175%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Elk meat Pork belly DV% diff.
Vitamin B12 2.96µg 0.84µg 88%
Saturated fat 1.342g 19.33g 82%
Fats 3.41g 53.01g 76%
Monounsaturated fat 0.97g 24.7g 59%
Iron 4.07mg 0.52mg 44%
Protein 30.76g 9.34g 43%
Polyunsaturated fat 0.161g 5.65g 37%
Copper 0.349mg 0.052mg 33%
Zinc 4.12mg 1.02mg 28%
Vitamin B6 0.485mg 0.13mg 27%
Phosphorus 285mg 108mg 25%
Vitamin B1 0.144mg 0.396mg 21%
Vitamin B5 1.212mg 0.256mg 19%
Calories 162kcal 518kcal 18%
Vitamin B2 0.37mg 0.242mg 10%
Vitamin B3 6.143mg 4.647mg 9%
Magnesium 29mg 4mg 6%
Potassium 392mg 185mg 6%
Selenium 10.5µg 8µg 5%
Folate 9µg 1µg 2%
Manganese 0.019mg 0.006mg 1%
Vitamin E 0.55mg 0.39mg 1%
Sodium 50mg 32mg 1%
Vitamin C 0mg 0.3mg 0%
Cholesterol 72mg 72mg 0%
Calcium 5mg 5mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.275mg 0%
Threonine 1.236mg 0%
Isoleucine 1.291mg 0%
Leucine 2.293mg 0%
Lysine 2.513mg 0%
Methionine 0.755mg 0%
Phenylalanine 1.126mg 0%
Valine 1.428mg 0%
Histidine 0.948mg 0%
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +229.3%
Contains more WaterWater +76.7%
Contains more FatsFats +1454.5%
~equal in Carbs ~0g
~equal in Other ~0.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +2446.4%
Contains more Poly. FatPolyunsaturated fat +3409.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.