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  6. Elk meat vs. Pot roast

Elk meat vs. Pot roast — In-Depth Nutrition Comparison

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A recap on differences between Elk meat and Pot roast

  • Elk meat has more Vitamin B12, Copper, Iron, Phosphorus, Vitamin B6, and Vitamin B2, however, Pot roast is higher in Selenium, and Zinc.
  • Elk meat covers your daily Vitamin B12 needs 35% more than Pot roast.
  • Pot roast contains 4 times less Copper than Elk meat. Elk meat contains 0.349mg of Copper, while Pot roast contains 0.099mg.
  • Elk meat has less Cholesterol.

Food varieties used in this article are Game meat, elk, tenderloin, separable lean only, cooked, broiled and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Elk meat vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +69.7%
Contains more IronIron +68.2%
Contains more CopperCopper +252.5%
Contains more PhosphorusPhosphorus +63.8%
Contains more ManganeseManganese +90%
Contains more CalciumCalcium +220%
Contains more ZincZinc +61.7%
Contains more SeleniumSelenium +157.1%
~equal in Sodium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 6% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin B1Vitamin B1 +144.1%
Contains more Vitamin B2Vitamin B2 +116.4%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more Vitamin B5Vitamin B5 +112.3%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more Vitamin B12Vitamin B12 +39%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0.51mg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more WaterWater +25.1%
Contains more OtherOther +-9100%
Contains more FatsFats +462.2%
~equal in Protein ~28.94g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated Fat: Sat. Fat 1.342 g
Monounsaturated Fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
46% 50% 4%
Saturated Fat: Sat. Fat 7.548 g
Monounsaturated Fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated Fat -82.2%
Contains more Mono. FatMonounsaturated Fat +742.8%
Contains more Poly. FatPolyunsaturated fat +339.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Elk meat Pot roast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Elk meat Pot roast Opinion
Calories 162kcal 297kcal Pot roast
Protein 30.76g 28.94g Elk meat
Fats 3.41g 19.17g Pot roast
Cholesterol 72mg 116mg Elk meat
Vitamin D 8IU Pot roast
Magnesium 29mg 19mg Elk meat
Calcium 5mg 16mg Pot roast
Potassium 392mg 231mg Elk meat
Iron 4.07mg 2.42mg Elk meat
Copper 0.349mg 0.099mg Elk meat
Zinc 4.12mg 6.66mg Pot roast
Phosphorus 285mg 174mg Elk meat
Sodium 50mg 47mg Pot roast
Vitamin E 0.55mg 0.51mg Elk meat
Vitamin D 0.2µg Pot roast
Manganese 0.019mg 0.01mg Elk meat
Selenium 10.5µg 27µg Pot roast
Vitamin B1 0.144mg 0.059mg Elk meat
Vitamin B2 0.37mg 0.171mg Elk meat
Vitamin B3 6.143mg 4.105mg Elk meat
Vitamin B5 1.212mg 0.571mg Elk meat
Vitamin B6 0.485mg 0.283mg Elk meat
Vitamin B12 2.96µg 2.13µg Elk meat
Vitamin K 1.8µg Pot roast
Folate 9µg 9µg
Choline 110.2mg Pot roast
Saturated Fat 1.342g 7.548g Elk meat
Monounsaturated Fat 0.97g 8.175g Pot roast
Polyunsaturated fat 0.161g 0.708g Pot roast
Tryptophan 0.275mg 0.19mg Elk meat
Threonine 1.236mg 1.156mg Elk meat
Isoleucine 1.291mg 1.317mg Pot roast
Leucine 2.293mg 2.302mg Pot roast
Lysine 2.513mg 2.446mg Elk meat
Methionine 0.755mg 0.754mg Elk meat
Phenylalanine 1.126mg 1.143mg Pot roast
Valine 1.428mg 1.436mg Pot roast
Histidine 0.948mg 0.924mg Elk meat
Omega-6 - Gamma-linoleic acid 0.002g Elk meat
Omega-6 - Eicosadienoic acid 0.002g Elk meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Elk meat Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Elk meat
45%
Pot roast
Minerals Daily Need Coverage Score
63%
Elk meat
57%
Pot roast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Elk meat
Elk meat is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Elk meat
Elk meat is lower in Saturated Fat (difference - 6.206g)
Which food is richer in minerals?
Elk meat
Elk meat is relatively richer in minerals
Which food is richer in vitamins?
Elk meat
Elk meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.