Elk meat vs. Turkey wing — In-Depth Nutrition Comparison
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What are the differences between Elk meat and Turkey wing?
- Elk meat is higher in Vitamin B12, Iron, Copper, Zinc, Vitamin B2, Phosphorus, Vitamin B5, and Vitamin B3, yet Turkey wing is higher in Selenium.
- Elk meat's daily need coverage for Vitamin B12 is 107% more.
- Elk meat has 5 times more Copper than Turkey wing. While Elk meat has 0.349mg of Copper, Turkey wing has only 0.077mg.
- The amount of Saturated Fat in Elk meat is lower.
We used Game meat, elk, tenderloin, separable lean only, cooked, broiled and Turkey, all classes, wing, meat and skin, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+223%
Contains
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Magnesium
+38.1%
Contains
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Phosphorus
+72.7%
Contains
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Potassium
+63.3%
Contains
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Zinc
+167.5%
Contains
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Copper
+353.2%
Contains
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Manganese
+11.8%
Contains
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Calcium
+180%
Contains
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Selenium
+113.3%
Equal in Sodium - 55
Contains
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Iron
+223%
Contains
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Magnesium
+38.1%
Contains
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Phosphorus
+72.7%
Contains
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Potassium
+63.3%
Contains
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Zinc
+167.5%
Contains
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Copper
+353.2%
Contains
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Manganese
+11.8%
Contains
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Calcium
+180%
Contains
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Selenium
+113.3%
Equal in Sodium - 55
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+188%
Contains
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Vitamin B2
+236.4%
Contains
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Vitamin B3
+38.8%
Contains
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Vitamin B5
+118.8%
Contains
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Vitamin B6
+18.3%
Contains
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Folate
+28.6%
Contains
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Vitamin B12
+659%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+188%
Contains
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Vitamin B2
+236.4%
Contains
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Vitamin B3
+38.8%
Contains
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Vitamin B5
+118.8%
Contains
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Vitamin B6
+18.3%
Contains
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Folate
+28.6%
Contains
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Vitamin B12
+659%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+52.1%
Contains
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Fats
+261.3%
Equal in Water - 66.49
Equal in Other - 0.97
Protein:
30.76 g
Fats:
3.41 g
Carbs:
0 g
Water:
64.93 g
Other:
0.9 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Contains
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Protein
+52.1%
Contains
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Fats
+261.3%
Equal in Water - 66.49
Equal in Other - 0.97
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.1%
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Monounsaturated Fat
+412.4%
Contains
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Polyunsaturated fat
+1676.4%
Saturated Fat:
1.342 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.161 g
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Contains
less
Saturated Fat
-59.1%
Contains
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Monounsaturated Fat
+412.4%
Contains
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Polyunsaturated fat
+1676.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 30.76g | 20.22g |
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| Fats | 3.41g | 12.32g |
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| Calories | 162kcal | 197kcal |
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| Calcium | 5mg | 14mg |
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| Iron | 4.07mg | 1.26mg |
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| Magnesium | 29mg | 21mg |
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| Phosphorus | 285mg | 165mg |
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| Potassium | 392mg | 240mg |
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| Sodium | 50mg | 55mg |
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| Zinc | 4.12mg | 1.54mg |
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| Copper | 0.349mg | 0.077mg |
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| Manganese | 0.019mg | 0.017mg |
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| Selenium | 10.5µg | 22.4µg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.55mg |
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| Vitamin B1 | 0.144mg | 0.05mg |
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| Vitamin B2 | 0.37mg | 0.11mg |
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| Vitamin B3 | 6.143mg | 4.425mg |
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| Vitamin B5 | 1.212mg | 0.554mg |
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| Vitamin B6 | 0.485mg | 0.41mg |
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| Folate | 9µg | 7µg |
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| Vitamin B12 | 2.96µg | 0.39µg |
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| Tryptophan | 0.275mg | 0.217mg |
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| Threonine | 1.236mg | 0.866mg |
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| Isoleucine | 1.291mg | 0.975mg |
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| Leucine | 2.293mg | 1.531mg |
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| Lysine | 2.513mg | 1.773mg |
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| Methionine | 0.755mg | 0.551mg |
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| Phenylalanine | 1.126mg | 0.78mg |
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| Valine | 1.428mg | 1.031mg |
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| Histidine | 0.948mg | 0.585mg |
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| Cholesterol | 72mg | 70mg |
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| Saturated Fat | 1.342g | 3.28g |
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| Omega-3 - DHA | 0.01g |
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| Omega-3 - DPA | 0.01g |
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| Monounsaturated Fat | 0.97g | 4.97g |
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| Polyunsaturated fat | 0.161g | 2.86g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
25%
Minerals Daily Need Coverage Score
63%
36%
Comparison summary
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Elk meat contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Elk meat is lower in Saturated Fat (difference - 1.938g)
Which food is richer in minerals?
Elk meat is relatively richer in minerals
Which food is richer in vitamins?
Elk meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)