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  6. Elk meat vs. Turkey wing

Elk meat vs. Turkey wing — In-Depth Nutrition Comparison

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What are the differences between elk meat and turkey wing?

  • Elk meat is higher in vitamin B12, iron, copper, zinc, vitamin B2, phosphorus, vitamin B5, and vitamin B3, yet turkey wing is higher in selenium.
  • Elk meat's daily need coverage for vitamin B12 is 107% more.
  • Elk meat has 5 times more copper than turkey wing. While elk meat has 0.349mg of copper, turkey wing has only 0.077mg.
  • The amount of saturated fat in elk meat is lower.

We used Game meat, elk, tenderloin, separable lean only, cooked, broiled and Turkey, all classes, wing, meat, and skin, raw types in this article.

Infographic

Elk meat vs Turkey wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +63.3%
Contains more IronIron +223%
Contains more CopperCopper +353.2%
Contains more ZincZinc +167.5%
Contains more PhosphorusPhosphorus +72.7%
Contains more ManganeseManganese +11.8%
Contains more CalciumCalcium +180%
Contains more SeleniumSelenium +113.3%
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +188%
Contains more Vitamin B2Vitamin B2 +236.4%
Contains more Vitamin B3Vitamin B3 +38.8%
Contains more Vitamin B5Vitamin B5 +118.8%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin B12Vitamin B12 +659%
Contains more FolateFolate +28.6%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Elk meat Turkey wing DV% diff.
Vitamin B12 2.96µg 0.39µg 107%
Iron 4.07mg 1.26mg 35%
Copper 0.349mg 0.077mg 30%
Zinc 4.12mg 1.54mg 23%
Selenium 10.5µg 22.4µg 22%
Protein 30.76g 20.22g 21%
Vitamin B2 0.37mg 0.11mg 20%
Polyunsaturated fat 0.161g 2.86g 18%
Phosphorus 285mg 165mg 17%
Fats 3.41g 12.32g 14%
Vitamin B5 1.212mg 0.554mg 13%
Vitamin B3 6.143mg 4.425mg 11%
Monounsaturated fat 0.97g 4.97g 10%
Saturated fat 1.342g 3.28g 9%
Vitamin B1 0.144mg 0.05mg 8%
Vitamin B6 0.485mg 0.41mg 6%
Potassium 392mg 240mg 4%
Vitamin E 0.55mg 4%
Calories 162kcal 197kcal 2%
Magnesium 29mg 21mg 2%
Folate 9µg 7µg 1%
Calcium 5mg 14mg 1%
Cholesterol 72mg 70mg 1%
Sodium 50mg 55mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.019mg 0.017mg 0%
Tryptophan 0.275mg 0.217mg 0%
Threonine 1.236mg 0.866mg 0%
Isoleucine 1.291mg 0.975mg 0%
Leucine 2.293mg 1.531mg 0%
Lysine 2.513mg 1.773mg 0%
Methionine 0.755mg 0.551mg 0%
Phenylalanine 1.126mg 0.78mg 0%
Valine 1.428mg 1.031mg 0%
Histidine 0.948mg 0.585mg 0%
Omega-3 - DHA 0.01g N/A
Omega-3 - DPA 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more ProteinProtein +52.1%
Contains more FatsFats +261.3%
~equal in Carbs ~0g
~equal in Water ~66.49g
~equal in Other ~0.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Contains less Sat. FatSaturated fat -59.1%
Contains more Mono. FatMonounsaturated fat +412.4%
Contains more Poly. FatPolyunsaturated fat +1676.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.