Emu vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are emu and barbecue chicken different?
- Emu is higher than barbecue chicken in iron, vitamin B12, vitamin B5, vitamin B6, selenium, vitamin B2, vitamin B1, vitamin B3, copper, and zinc.
- Emu covers your daily need for iron, 74% more than barbecue chicken.
- Emu contains 24 times more vitamin B5 than barbecue chicken. Emu contains 3.647mg of vitamin B5, while barbecue chicken contains 0.152mg.
Emu, full rump, cooked, broiled and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.9% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +625.3% |
| Contains more CopperCopper | +270.1% |
| Contains more ZincZinc | +142.7% |
| Contains more PhosphorusPhosphorus | +48.2% |
| Contains less SodiumSodium | -67.2% |
| Contains more ManganeseManganese | +620% |
| Contains more SeleniumSelenium | +136.8% |
| Contains more CalciumCalcium | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +681.8% |
| Contains more Vitamin B2Vitamin B2 | +184.1% |
| Contains more Vitamin B3Vitamin B3 | +84.4% |
| Contains more Vitamin B5Vitamin B5 | +2299.3% |
| Contains more Vitamin B6Vitamin B6 | +416.8% |
| Contains more Vitamin B12Vitamin B12 | +368.1% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.89mg | 0.95mg | 74% |
| Vitamin B12 | 2.2µg | 0.47µg | 72% |
| Vitamin B5 | 3.647mg | 0.152mg | 70% |
| Vitamin B6 | 0.987mg | 0.191mg | 61% |
| Selenium | 52.1µg | 22µg | 55% |
| Vitamin B2 | 0.645mg | 0.227mg | 32% |
| Vitamin B1 | 0.43mg | 0.055mg | 31% |
| Vitamin B3 | 10.569mg | 5.732mg | 30% |
| Copper | 0.285mg | 0.077mg | 23% |
| Zinc | 4.32mg | 1.78mg | 23% |
| Protein | 33.67g | 22.51g | 22% |
| Fats | 2.68g | 15.08g | 19% |
| Phosphorus | 323mg | 218mg | 15% |
| Saturated fat | 0.87g | 3.927g | 14% |
| Monounsaturated fat | 1.079g | 6.446g | 13% |
| Choline | 62.9mg | 11% | |
| Polyunsaturated fat | 0.613g | 2.038g | 10% |
| Sodium | 110mg | 335mg | 10% |
| Calories | 168kcal | 226kcal | 3% |
| Magnesium | 34mg | 21mg | 3% |
| Vitamin A | 3µg | 20µg | 2% |
| Potassium | 324mg | 255mg | 2% |
| Manganese | 0.036mg | 0.005mg | 1% |
| Vitamin E | 0.26mg | 0.46mg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Folate | 10µg | 8µg | 1% |
| Cholesterol | 129mg | 127mg | 1% |
| Carbs | 0g | 0.12g | 0% |
| Net carbs | 0g | 0.12g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.222mg | 0.173mg | 0% |
| Threonine | 0.965mg | 0.657mg | 0% |
| Isoleucine | 1.094mg | 0.853mg | 0% |
| Leucine | 1.859mg | 1.549mg | 0% |
| Lysine | 1.981mg | 1.75mg | 0% |
| Methionine | 0.638mg | 0.565mg | 0% |
| Phenylalanine | 0.961mg | 0.69mg | 0% |
| Valine | 1.121mg | 0.935mg | 0% |
| Histidine | 0.737mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more ProteinProtein | +49.6% |
| Contains more OtherOther | +90.9% |
| Contains more FatsFats | +462.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.87 g
Monounsaturated fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +497.4% |
| Contains more Poly. FatPolyunsaturated fat | +232.5% |
