Emu vs. Beef sirloin — In-Depth Nutrition Comparison
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Summary of differences between emu and beef sirloin
- Emu has more iron, vitamin B5, vitamin B2, vitamin B12, vitamin B1, selenium, vitamin B6, and copper; however, beef sirloin is higher in zinc.
- Emu covers your daily need for iron, 62% more than beef sirloin.
- Emu has 6 times more vitamin B5 than beef sirloin. While emu has 3.647mg of vitamin B5, beef sirloin has only 0.607mg.
- Beef sirloin has less cholesterol.
These are the specific foods used in this comparison Emu, full rump, cooked, broiled and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.9% |
| Contains more IronIron | +258.9% |
| Contains more CopperCopper | +235.3% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains more ManganeseManganese | +227.3% |
| Contains more SeleniumSelenium | +33.9% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more ZincZinc | +31.9% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +388.6% |
| Contains more Vitamin B2Vitamin B2 | +295.7% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +500.8% |
| Contains more Vitamin B6Vitamin B6 | +44.9% |
| Contains more Vitamin B12Vitamin B12 | +49.7% |
| Contains more Vitamin EVitamin E | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.89mg | 1.92mg | 62% |
| Vitamin B5 | 3.647mg | 0.607mg | 61% |
| Vitamin B2 | 0.645mg | 0.163mg | 37% |
| Vitamin B12 | 2.2µg | 1.47µg | 30% |
| Vitamin B1 | 0.43mg | 0.088mg | 29% |
| Vitamin B6 | 0.987mg | 0.681mg | 24% |
| Selenium | 52.1µg | 38.9µg | 24% |
| Copper | 0.285mg | 0.085mg | 22% |
| Choline | 117.3mg | 21% | |
| Cholesterol | 129mg | 81mg | 16% |
| Zinc | 4.32mg | 5.7mg | 13% |
| Phosphorus | 323mg | 253mg | 10% |
| Vitamin B3 | 10.569mg | 9.001mg | 10% |
| Protein | 33.67g | 30.8g | 6% |
| Saturated fat | 0.87g | 1.915g | 5% |
| Fats | 2.68g | 5.03g | 4% |
| Potassium | 324mg | 410mg | 3% |
| Polyunsaturated fat | 0.613g | 0.185g | 3% |
| Sodium | 110mg | 66mg | 2% |
| Calcium | 7mg | 22mg | 2% |
| Magnesium | 34mg | 27mg | 2% |
| Monounsaturated fat | 1.079g | 2.006g | 2% |
| Vitamin E | 0.26mg | 0.39mg | 1% |
| Manganese | 0.036mg | 0.011mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Calories | 168kcal | 177kcal | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Folate | 10µg | 10µg | 0% |
| Tryptophan | 0.222mg | 0.202mg | 0% |
| Threonine | 0.965mg | 1.23mg | 0% |
| Isoleucine | 1.094mg | 1.401mg | 0% |
| Leucine | 1.859mg | 2.45mg | 0% |
| Lysine | 1.981mg | 2.603mg | 0% |
| Methionine | 0.638mg | 0.802mg | 0% |
| Phenylalanine | 0.961mg | 1.217mg | 0% |
| Valine | 1.121mg | 1.528mg | 0% |
| Histidine | 0.737mg | 0.983mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
| Contains more OtherOther | +184.7% |
| Contains more FatsFats | +87.7% |
~equal in
Protein
~30.8g
~equal in
Carbs
~0g
~equal in
Water
~63.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.87 g
Monounsaturated fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Poly. FatPolyunsaturated fat | +231.4% |
| Contains more Mono. FatMonounsaturated fat | +85.9% |
