Emu vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the differences between emu and bologna sausage?
- Emu is richer than bologna sausage in iron, selenium, vitamin B5, vitamin B6, vitamin B12, vitamin B3, vitamin B2, and phosphorus.
- Emu's daily need coverage for iron is 77% more.
- Emu has 5 times more vitamin B5 than bologna sausage. While emu has 3.647mg of vitamin B5, bologna sausage has only 0.72mg.
- The amount of saturated fat in emu is lower.
We used Emu, full rump, cooked, broiled and Bologna, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +794.8% |
| Contains more CopperCopper | +256.3% |
| Contains more ZincZinc | +112.8% |
| Contains more PhosphorusPhosphorus | +132.4% |
| Contains less SodiumSodium | -87.9% |
| Contains more SeleniumSelenium | +310.2% |
| Contains more CalciumCalcium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +310.8% |
| Contains more Vitamin B3Vitamin B3 | +171% |
| Contains more Vitamin B5Vitamin B5 | +406.5% |
| Contains more Vitamin B6Vitamin B6 | +265.6% |
| Contains more Vitamin B12Vitamin B12 | +136.6% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.89mg | 0.77mg | 77% |
| Selenium | 52.1µg | 12.7µg | 72% |
| Vitamin B5 | 3.647mg | 0.72mg | 59% |
| Vitamin B6 | 0.987mg | 0.27mg | 55% |
| Vitamin B12 | 2.2µg | 0.93µg | 53% |
| Vitamin B3 | 10.569mg | 3.9mg | 42% |
| Vitamin B2 | 0.645mg | 0.157mg | 38% |
| Protein | 33.67g | 15.3g | 37% |
| Sodium | 110mg | 907mg | 35% |
| Saturated fat | 0.87g | 6.839g | 27% |
| Phosphorus | 323mg | 139mg | 26% |
| Fats | 2.68g | 19.87g | 26% |
| Cholesterol | 129mg | 59mg | 23% |
| Copper | 0.285mg | 0.08mg | 23% |
| Monounsaturated fat | 1.079g | 9.732g | 22% |
| Zinc | 4.32mg | 2.03mg | 21% |
| Choline | 54.4mg | 10% | |
| Polyunsaturated fat | 0.613g | 2.107g | 10% |
| Vitamin B1 | 0.43mg | 0.523mg | 8% |
| Vitamin D | 56IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Magnesium | 34mg | 14mg | 5% |
| Calories | 168kcal | 247kcal | 4% |
| Folate | 10µg | 5µg | 1% |
| Potassium | 324mg | 281mg | 1% |
| Carbs | 0g | 0.73g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Calcium | 7mg | 11mg | 0% |
| Vitamin E | 0.26mg | 0.26mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.036mg | 0.036mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.222mg | 0.149mg | 0% |
| Threonine | 0.965mg | 0.641mg | 0% |
| Isoleucine | 1.094mg | 0.663mg | 0% |
| Leucine | 1.859mg | 1.168mg | 0% |
| Lysine | 1.981mg | 1.204mg | 0% |
| Methionine | 0.638mg | 0.412mg | 0% |
| Phenylalanine | 0.961mg | 0.585mg | 0% |
| Valine | 1.121mg | 0.737mg | 0% |
| Histidine | 0.737mg | 0.482mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +120.1% |
| Contains more FatsFats | +641.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +108.3% |
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.87 g
Monounsaturated fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +801.9% |
| Contains more Poly. FatPolyunsaturated fat | +243.7% |
