Emu vs. Brisket — In-Depth Nutrition Comparison
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Summary of differences between emu and brisket
- Emu has more vitamin B5, iron, vitamin B6, selenium, vitamin B3, vitamin B2, vitamin B1, and phosphorus; however, brisket is higher in zinc.
- Emu covers your daily need for vitamin B5, 62% more than brisket.
- Emu has 7 times more vitamin B1 than brisket. While emu has 0.43mg of vitamin B1, brisket has only 0.059mg.
- Emu has less saturated fat.
These are the specific foods used in this comparison Emu, full rump, cooked, broiled and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.9% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +183.5% |
| Contains more CopperCopper | +185% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains more ManganeseManganese | +260% |
| Contains more SeleniumSelenium | +92.3% |
| Contains more CalciumCalcium | +128.6% |
| Contains more ZincZinc | +54.9% |
| Contains less SodiumSodium | -56.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +628.8% |
| Contains more Vitamin B2Vitamin B2 | +277.2% |
| Contains more Vitamin B3Vitamin B3 | +158.6% |
| Contains more Vitamin B5Vitamin B5 | +542.1% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin EVitamin E | +96.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 3.647mg | 0.568mg | 62% |
| Iron | 6.89mg | 2.43mg | 56% |
| Vitamin B6 | 0.987mg | 0.282mg | 54% |
| Selenium | 52.1µg | 27.1µg | 45% |
| Vitamin B3 | 10.569mg | 4.087mg | 41% |
| Vitamin B2 | 0.645mg | 0.171mg | 36% |
| Vitamin B1 | 0.43mg | 0.059mg | 31% |
| Saturated fat | 0.87g | 7.305g | 29% |
| Fats | 2.68g | 18.42g | 24% |
| Zinc | 4.32mg | 6.69mg | 22% |
| Copper | 0.285mg | 0.1mg | 21% |
| Phosphorus | 323mg | 175mg | 21% |
| Choline | 109.8mg | 20% | |
| Monounsaturated fat | 1.079g | 7.934g | 17% |
| Protein | 33.67g | 28.82g | 10% |
| Cholesterol | 129mg | 106mg | 8% |
| Calories | 168kcal | 289kcal | 6% |
| Magnesium | 34mg | 19mg | 4% |
| Sodium | 110mg | 48mg | 3% |
| Vitamin B12 | 2.2µg | 2.12µg | 3% |
| Potassium | 324mg | 232mg | 3% |
| Vitamin E | 0.26mg | 0.51mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Manganese | 0.036mg | 0.01mg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Vitamin A | 3µg | 0µg | 0% |
| Folate | 10µg | 9µg | 0% |
| Polyunsaturated fat | 0.613g | 0.681g | 0% |
| Tryptophan | 0.222mg | 0.181mg | 0% |
| Threonine | 0.965mg | 1.101mg | 0% |
| Isoleucine | 1.094mg | 1.253mg | 0% |
| Leucine | 1.859mg | 2.192mg | 0% |
| Lysine | 1.981mg | 2.328mg | 0% |
| Methionine | 0.638mg | 0.717mg | 0% |
| Phenylalanine | 0.961mg | 1.088mg | 0% |
| Valine | 1.121mg | 1.367mg | 0% |
| Histidine | 0.737mg | 0.879mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.8% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +500% |
| Contains more FatsFats | +587.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +635.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.1% |
