Emu vs. Brisket — In-Depth Nutrition Comparison

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Summary of differences between emu and brisket

Emu has more vitamin B5, iron, vitamin B6, selenium, vitamin B3, vitamin B2, vitamin B1, and phosphorus; however, brisket is higher in zinc.
Emu covers your daily need for vitamin B5, 62% more than brisket.
Emu has 7 times more vitamin B1 than brisket. While emu has 0.43mg of vitamin B1, brisket has only 0.059mg.
Emu has less saturated fat.

These are the specific foods used in this comparison Emu, full rump, cooked, broiled and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Emu

Brisket

Contains more MagnesiumMagnesium	+78.9%
Contains more PotassiumPotassium	+39.7%
Contains more IronIron	+183.5%
Contains more CopperCopper	+185%
Contains more PhosphorusPhosphorus	+84.6%
Contains more ManganeseManganese	+260%
Contains more SeleniumSelenium	+92.3%

Contains more CalciumCalcium	+128.6%
Contains more ZincZinc	+54.9%
Contains less SodiumSodium	-56.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Emu

Brisket

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+628.8%
Contains more Vitamin B2Vitamin B2	+277.2%
Contains more Vitamin B3Vitamin B3	+158.6%
Contains more Vitamin B5Vitamin B5	+542.1%
Contains more Vitamin B6Vitamin B6	+250%

Contains more Vitamin EVitamin E

+96.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~2.12µg

~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	3.647mg	0.568mg	62%
Iron	6.89mg	2.43mg	56%
Vitamin B6	0.987mg	0.282mg	54%
Selenium	52.1µg	27.1µg	45%
Vitamin B3	10.569mg	4.087mg	41%
Vitamin B2	0.645mg	0.171mg	36%
Vitamin B1	0.43mg	0.059mg	31%
Saturated fat	0.87g	7.305g	29%
Fats	2.68g	18.42g	24%
Zinc	4.32mg	6.69mg	22%
Copper	0.285mg	0.1mg	21%
Phosphorus	323mg	175mg	21%
Choline		109.8mg	20%
Monounsaturated fat	1.079g	7.934g	17%
Protein	33.67g	28.82g	10%
Cholesterol	129mg	106mg	8%
Calories	168kcal	289kcal	6%
Magnesium	34mg	19mg	4%
Potassium	324mg	232mg	3%
Sodium	110mg	48mg	3%
Vitamin B12	2.2µg	2.12µg	3%
Vitamin E	0.26mg	0.51mg	2%
Vitamin K		1.8µg	2%
Calcium	7mg	16mg	1%
Manganese	0.036mg	0.01mg	1%
Protein per 100 calories	20g	10g	N/A
Calories per 10 g protein	50kcal	100kcal	N/A
Weight per 100 calories	60g	35g	N/A
Unsaturated / Saturated Fat ratio	1.9	1.2	N/A
Vitamin A	3µg	0µg	0%
Folate	10µg	9µg	0%
Polyunsaturated fat	0.613g	0.681g	0%
Tryptophan	0.222mg	0.181mg	0%
Threonine	0.965mg	1.101mg	0%
Isoleucine	1.094mg	1.253mg	0%
Leucine	1.859mg	2.192mg	0%
Lysine	1.981mg	2.328mg	0%
Methionine	0.638mg	0.717mg	0%
Phenylalanine	0.961mg	1.088mg	0%
Valine	1.121mg	1.367mg	0%
Histidine	0.737mg	0.879mg	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.015g	0g	N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A