Emu vs. Chuck steak — In-Depth Nutrition Comparison
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What are the differences between emu and chuck steak?
- Emu is higher in vitamin B5, iron, vitamin B6, selenium, vitamin B3, vitamin B2, and vitamin B1, yet chuck steak is higher in zinc and vitamin B12.
- Emu's daily need coverage for vitamin B5 is 58% more.
- Emu has 7 times more vitamin B1 than chuck steak. While emu has 0.43mg of vitamin B1, chuck steak has only 0.066mg.
- The amount of saturated fat in emu is lower.
We used Emu, full rump, cooked, broiled and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more IronIron | +181.2% |
| Contains more CopperCopper | +270.1% |
| Contains more PhosphorusPhosphorus | +67.4% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +89.5% |
| Contains more CalciumCalcium | +128.6% |
| Contains more ZincZinc | +100.9% |
| Contains less SodiumSodium | -35.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin B1Vitamin B1 | +551.5% |
| Contains more Vitamin B2Vitamin B2 | +237.7% |
| Contains more Vitamin B3Vitamin B3 | +126.7% |
| Contains more Vitamin B5Vitamin B5 | +385% |
| Contains more Vitamin B6Vitamin B6 | +164.6% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +37.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more ProteinProtein | +34.8% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +950% |
| Contains more FatsFats | +632.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.87 g
Monounsaturated fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +776.5% |
| Contains more Poly. FatPolyunsaturated fat | +32.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 3.647mg | 0.752mg | 58% |
| Iron | 6.89mg | 2.45mg | 56% |
| Vitamin B6 | 0.987mg | 0.373mg | 47% |
| Selenium | 52.1µg | 27.5µg | 45% |
| Zinc | 4.32mg | 8.68mg | 40% |
| Vitamin B3 | 10.569mg | 4.663mg | 37% |
| Vitamin B2 | 0.645mg | 0.191mg | 35% |
| Vitamin B12 | 2.2µg | 3.03µg | 35% |
| Saturated fat | 0.87g | 8.66g | 35% |
| Vitamin B1 | 0.43mg | 0.066mg | 30% |
| Fats | 2.68g | 19.64g | 26% |
| Copper | 0.285mg | 0.077mg | 23% |
| Monounsaturated fat | 1.079g | 9.457g | 21% |
| Phosphorus | 323mg | 193mg | 19% |
| Protein | 33.67g | 24.98g | 17% |
| Choline | 79mg | 14% | |
| Cholesterol | 129mg | 87mg | 14% |
| Calories | 168kcal | 277kcal | 5% |
| Magnesium | 34mg | 22mg | 3% |
| Sodium | 110mg | 71mg | 2% |
| Manganese | 0.036mg | 0.012mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.26mg | 0.1mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 10µg | 6µg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Vitamin D | 5IU | 1% | |
| Polyunsaturated fat | 0.613g | 0.81g | 1% |
| Potassium | 324mg | 325mg | 0% |
| Vitamin A | 3µg | 7µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.222mg | 0.281mg | 0% |
| Threonine | 0.965mg | 1.099mg | 0% |
| Isoleucine | 1.094mg | 1.062mg | 0% |
| Leucine | 1.859mg | 2.009mg | 0% |
| Lysine | 1.981mg | 2.184mg | 0% |
| Methionine | 0.638mg | 0.709mg | 0% |
| Phenylalanine | 0.961mg | 0.951mg | 0% |
| Valine | 1.121mg | 1.129mg | 0% |
| Histidine | 0.737mg | 0.809mg | 0% |
| Omega-3 - EPA | 0.01g | 0.001g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
55%
Minerals Daily Need Coverage Score
97%
65%
Comparison summary
Which food is lower in Saturated fat?
Emu is lower in Saturated fat (difference - 7.79g)
Which food is lower in glycemic index?
Emu is lower in glycemic index (difference - 0)
Which food is cheaper?
Emu is cheaper (difference - $2)
Which food is richer in minerals?
Emu is relatively richer in minerals
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 39mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.