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Emu vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between emu and domestic goose?

  • Emu has more vitamin B12, iron, selenium, vitamin B3, vitamin B6, vitamin B5, vitamin B1, and vitamin B2 than domestic goose.
  • Emu's daily need coverage for vitamin B12 is 71% higher.
  • Domestic goose has 5 times less vitamin B1 than emu. Emu has 0.43mg of vitamin B1, while domestic goose has 0.092mg.
  • Domestic goose is lower in cholesterol.

We used Emu, full rump, cooked, broiled and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Emu vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +36%
Contains more IronIron +140.1%
Contains more ZincZinc +36.3%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +104.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +19.8%
Contains less SodiumSodium -30.9%
~equal in Copper ~0.276mg
~equal in Phosphorus ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +367.4%
Contains more Vitamin B2Vitamin B2 +65.4%
Contains more Vitamin B3Vitamin B3 +159%
Contains more Vitamin B5Vitamin B5 +98.9%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin B12Vitamin B12 +349%
Contains more Vitamin AVitamin A +300%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Emu
Emu
3
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more ProteinProtein +16.2%
Contains more OtherOther +48.7%
Contains more FatsFats +372.8%
~equal in Carbs ~0g
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Mono. FatMonounsaturated fat +302.2%
Contains more Poly. FatPolyunsaturated fat +151.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Emu Domestic goose
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Emu Domestic goose DV% diff.
Vitamin B12 2.2µg 0.49µg 71%
Iron 6.89mg 2.87mg 50%
Selenium 52.1µg 25.5µg 48%
Vitamin B3 10.569mg 4.081mg 41%
Vitamin B6 0.987mg 0.47mg 40%
Vitamin B5 3.647mg 1.834mg 36%
Vitamin B1 0.43mg 0.092mg 28%
Vitamin B2 0.645mg 0.39mg 20%
Saturated fat 0.87g 4.56g 17%
Fats 2.68g 12.67g 15%
Cholesterol 129mg 96mg 11%
Zinc 4.32mg 3.17mg 10%
Protein 33.67g 28.97g 9%
Monounsaturated fat 1.079g 4.34g 8%
Polyunsaturated fat 0.613g 1.54g 6%
Calories 168kcal 238kcal 4%
Vitamin E 0.26mg 2%
Phosphorus 323mg 309mg 2%
Potassium 324mg 388mg 2%
Magnesium 34mg 25mg 2%
Manganese 0.036mg 0.024mg 1%
Vitamin A 3µg 12µg 1%
Sodium 110mg 76mg 1%
Copper 0.285mg 0.276mg 1%
Folate 10µg 12µg 1%
Calcium 7mg 14mg 1%
Tryptophan 0.222mg 0.403mg 0%
Threonine 0.965mg 1.238mg 0%
Isoleucine 1.094mg 1.488mg 0%
Leucine 1.859mg 2.447mg 0%
Lysine 1.981mg 2.48mg 0%
Methionine 0.638mg 0.783mg 0%
Phenylalanine 0.961mg 1.214mg 0%
Valine 1.121mg 1.516mg 0%
Histidine 0.737mg 0.765mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Emu Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Emu
37%
Domestic goose
Minerals Daily Need Coverage Score
97%
Emu
63%
Domestic goose

Comparison summary

Which food is lower in Saturated fat?
Emu
Emu is lower in Saturated fat (difference - 3.69g)
Which food is lower in glycemic index?
Emu
Emu is lower in glycemic index (difference - 0)
Which food is cheaper?
Emu
Emu is cheaper (difference - $2)
Which food is richer in minerals?
Emu
Emu is relatively richer in minerals
Which food is richer in vitamins?
Emu
Emu is relatively richer in vitamins
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 34mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.