Emu vs. Horse meat — In-Depth Nutrition Comparison
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How are emu and horse meat different?
- Emu is richer in selenium, vitamin B6, vitamin B2, vitamin B3, vitamin B1, iron, copper, and phosphorus, while horse meat is higher in vitamin B12.
- Emu covers your daily need for selenium, 70% more than horse meat.
- Emu contains 5 times more vitamin B2 than horse meat. Emu contains 0.645mg of vitamin B2, while horse meat contains 0.12mg.
- Horse meat is lower in cholesterol.
Emu, full rump, cooked, broiled and Game meat, horse, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +13.1% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +285.9% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +17% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +437.5% |
| Contains more Vitamin B3Vitamin B3 | +118.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +199.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +43.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 3.647mg | 73% | |
| Selenium | 52.1µg | 13.5µg | 70% |
| Vitamin B6 | 0.987mg | 0.33mg | 51% |
| Vitamin B12 | 2.2µg | 3.16µg | 40% |
| Vitamin B2 | 0.645mg | 0.12mg | 40% |
| Vitamin B3 | 10.569mg | 4.84mg | 36% |
| Vitamin B1 | 0.43mg | 0.1mg | 28% |
| Iron | 6.89mg | 5.03mg | 23% |
| Cholesterol | 129mg | 68mg | 20% |
| Copper | 0.285mg | 0.171mg | 13% |
| Protein | 33.67g | 28.14g | 11% |
| Phosphorus | 323mg | 247mg | 11% |
| Fats | 2.68g | 6.05g | 5% |
| Zinc | 4.32mg | 3.82mg | 5% |
| Saturated fat | 0.87g | 1.9g | 5% |
| Folate | 10µg | 3% | |
| Monounsaturated fat | 1.079g | 2.12g | 3% |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 324mg | 379mg | 2% |
| Polyunsaturated fat | 0.613g | 0.85g | 2% |
| Magnesium | 34mg | 25mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Sodium | 110mg | 55mg | 2% |
| Manganese | 0.036mg | 0.022mg | 1% |
| Calories | 168kcal | 175kcal | 0% |
| Calcium | 7mg | 8mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.222mg | 0.349mg | 0% |
| Threonine | 0.965mg | 1.262mg | 0% |
| Isoleucine | 1.094mg | 1.334mg | 0% |
| Leucine | 1.859mg | 2.232mg | 0% |
| Lysine | 1.981mg | 2.398mg | 0% |
| Methionine | 0.638mg | 0.623mg | 0% |
| Phenylalanine | 0.961mg | 1.157mg | 0% |
| Valine | 1.121mg | 1.458mg | 0% |
| Histidine | 0.737mg | 1.081mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +125.7% |
~equal in
Carbs
~0g
~equal in
Water
~63.98g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.87 g
Monounsaturated fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Mono. FatMonounsaturated fat | +96.5% |
| Contains more Poly. FatPolyunsaturated fat | +38.7% |
