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Emu vs. Kielbasa — In-Depth Nutrition Comparison

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Differences between emu and kielbasa

  • Emu has more iron, while kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat.
  • Emu's daily need coverage for iron is 71% higher.
  • Kielbasa contains 2 times less cholesterol than emu. Emu contains 129mg of cholesterol, while kielbasa contains 70mg.

The food types used in this comparison are Emu, full rump, cooked, broiled and Kielbasa, Polish, turkey, and beef, smoked.

Infographic

Emu vs Kielbasa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +455.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Emu Kielbasa DV% diff.
Selenium 52.1µg 95%
Vitamin B12 2.2µg 92%
Vitamin B6 0.987mg 76%
Vitamin B5 3.647mg 73%
Iron 6.89mg 1.24mg 71%
Vitamin B3 10.569mg 66%
Vitamin B2 0.645mg 50%
Sodium 110mg 1200mg 47%
Phosphorus 323mg 46%
Protein 33.67g 13.1g 41%
Zinc 4.32mg 39%
Vitamin B1 0.43mg 36%
Copper 0.285mg 32%
Saturated fat 0.87g 6.23g 24%
Fats 2.68g 17.6g 23%
Cholesterol 129mg 70mg 20%
Monounsaturated fat 1.079g 8.27g 18%
Vitamin C 0mg 14.8mg 16%
Polyunsaturated fat 0.613g 2.33g 11%
Potassium 324mg 10%
Magnesium 34mg 8%
Folate 10µg 3%
Calories 168kcal 226kcal 3%
Manganese 0.036mg 2%
Vitamin E 0.26mg 2%
Calcium 7mg 1%
Carbs 0g 3.9g 1%
Net carbs 0g 3.9g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.222mg 0%
Threonine 0.965mg 0%
Isoleucine 1.094mg 0%
Leucine 1.859mg 0%
Lysine 1.981mg 0%
Methionine 0.638mg 0%
Phenylalanine 0.961mg 0%
Valine 1.121mg 0%
Histidine 0.737mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.015g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Emu
Emu
1
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more ProteinProtein +157%
Contains more FatsFats +556.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +102.4%
~equal in Water ~62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +666.5%
Contains more Poly. FatPolyunsaturated fat +280.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.