Emu vs. Leberkäse — In-Depth Nutrition Comparison

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What are the differences between emu and leberkäse?

Emu is higher in vitamin B6, selenium, and vitamin B1, yet leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, and folate.
Leberkäse's daily need coverage for vitamin B12 is 931% more.
Emu has 2 times more vitamin B6 than leberkäse. While emu has 0.987mg of vitamin B6, leberkäse has only 0.47mg.
The amount of saturated fat in emu is lower.

We used Emu, full rump, cooked, broiled and Liver cheese, pork types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Emu

Leberkäse

Contains more MagnesiumMagnesium	+183.3%
Contains more PotassiumPotassium	+43.4%
Contains more ZincZinc	+16.8%
Contains more PhosphorusPhosphorus	+56%
Contains less SodiumSodium	-91%
Contains more SeleniumSelenium	+42.7%

Contains more CalciumCalcium	+14.3%
Contains more IronIron	+57.2%
Contains more CopperCopper	+34.4%
Contains more ManganeseManganese	+455.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Emu

Leberkäse

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+102.8%
Contains more Vitamin B6Vitamin B6	+110%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+174966.7%
Contains more Vitamin B2Vitamin B2	+245.3%
Contains more Vitamin B3Vitamin B3	+11.3%
Contains more Vitamin B12Vitamin B12	+1015.9%
Contains more FolateFolate	+940%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~3.536mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.2µg	24.55µg	931%
Vitamin A	3µg	5252µg	583%
Vitamin B2	0.645mg	2.227mg	122%
Iron	6.89mg	10.83mg	49%
Sodium	110mg	1225mg	48%
Vitamin B6	0.987mg	0.47mg	40%
Protein	33.67g	15.2g	37%
Saturated fat	0.87g	8.96g	37%
Fats	2.68g	25.6g	35%
Selenium	52.1µg	36.5µg	28%
Monounsaturated fat	1.079g	12.26g	28%
Folate	10µg	104µg	24%
Polyunsaturated fat	0.613g	3.42g	19%
Vitamin B1	0.43mg	0.212mg	18%
Phosphorus	323mg	207mg	17%
Cholesterol	129mg	174mg	15%
Copper	0.285mg	0.383mg	11%
Calories	168kcal	304kcal	7%
Manganese	0.036mg	0.2mg	7%
Vitamin B3	10.569mg	11.768mg	7%
Zinc	4.32mg	3.7mg	6%
Magnesium	34mg	12mg	5%
Vitamin C	0mg	3mg	3%
Potassium	324mg	226mg	3%
Vitamin E	0.26mg		2%
Vitamin B5	3.647mg	3.536mg	2%
Carbs	0g	2.1g	1%
Protein per 100 calories	20g	5g	N/A
Calories per 10 g protein	50kcal	200kcal	N/A
Weight per 100 calories	60g	33g	N/A
Unsaturated / Saturated Fat ratio	1.9	1.8	N/A
Net carbs	0g	2.1g	N/A
Calcium	7mg	8mg	0%
Tryptophan	0.222mg	0.206mg	0%
Threonine	0.965mg	0.651mg	0%
Isoleucine	1.094mg	0.631mg	0%
Leucine	1.859mg	1.331mg	0%
Lysine	1.981mg	1.178mg	0%
Methionine	0.638mg	0.342mg	0%
Phenylalanine	0.961mg	0.716mg	0%
Valine	1.121mg	0.806mg	0%
Histidine	0.737mg	0.393mg	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.015g	0g	N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A