Emu vs. Pastrami — In-Depth Nutrition Comparison
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Important differences between emu and pastrami
- Pastrami has less vitamin B5, selenium, vitamin B6, iron, vitamin B3, vitamin B2, vitamin B1, copper, and phosphorus.
- Emu's daily need coverage for vitamin B5 is 68% more.
- Emu has 8 times more vitamin B1 than pastrami. Emu has 0.43mg of vitamin B1, while pastrami has 0.052mg.
- Emu is lower in sodium.
The food varieties used in the comparison are Emu, full rump, cooked, broiled and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more IronIron | +210.4% |
| Contains more CopperCopper | +213.2% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +194.4% |
| Contains more CalciumCalcium | +42.9% |
| Contains more ZincZinc | +15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +726.9% |
| Contains more Vitamin B2Vitamin B2 | +300.6% |
| Contains more Vitamin B3Vitamin B3 | +148.1% |
| Contains more Vitamin B5Vitamin B5 | +1276.2% |
| Contains more Vitamin B6Vitamin B6 | +346.6% |
| Contains more Vitamin B12Vitamin B12 | +17.6% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 3.647mg | 0.265mg | 68% |
| Selenium | 52.1µg | 17.7µg | 63% |
| Vitamin B6 | 0.987mg | 0.221mg | 59% |
| Iron | 6.89mg | 2.22mg | 58% |
| Sodium | 110mg | 1078mg | 42% |
| Vitamin B3 | 10.569mg | 4.26mg | 39% |
| Vitamin B2 | 0.645mg | 0.161mg | 37% |
| Vitamin B1 | 0.43mg | 0.052mg | 32% |
| Protein | 33.67g | 21.8g | 24% |
| Copper | 0.285mg | 0.091mg | 22% |
| Phosphorus | 323mg | 175mg | 21% |
| Cholesterol | 129mg | 68mg | 20% |
| Choline | 81.6mg | 15% | |
| Vitamin B12 | 2.2µg | 1.87µg | 14% |
| Saturated fat | 0.87g | 2.681g | 8% |
| Zinc | 4.32mg | 4.98mg | 6% |
| Fats | 2.68g | 5.82g | 5% |
| Magnesium | 34mg | 17mg | 4% |
| Potassium | 324mg | 210mg | 3% |
| Monounsaturated fat | 1.079g | 2.118g | 3% |
| Polyunsaturated fat | 0.613g | 0.145g | 3% |
| Folate | 10µg | 6µg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 168kcal | 147kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.26mg | 0.12mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Manganese | 0.036mg | 0.027mg | 0% |
| Tryptophan | 0.222mg | 0.141mg | 0% |
| Threonine | 0.965mg | 0.857mg | 0% |
| Isoleucine | 1.094mg | 0.976mg | 0% |
| Leucine | 1.859mg | 1.706mg | 0% |
| Lysine | 1.981mg | 1.812mg | 0% |
| Methionine | 0.638mg | 0.558mg | 0% |
| Phenylalanine | 0.961mg | 0.847mg | 0% |
| Valine | 1.121mg | 1.065mg | 0% |
| Histidine | 0.737mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.4% |
| Contains more FatsFats | +117.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +48.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Poly. FatPolyunsaturated fat | +322.8% |
| Contains more Mono. FatMonounsaturated fat | +96.3% |
