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  6. Emu vs. Pastrami

Emu vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between emu and pastrami

  • Pastrami has less vitamin B5, selenium, vitamin B6, iron, vitamin B3, vitamin B2, vitamin B1, copper, and phosphorus.
  • Emu's daily need coverage for vitamin B5 is 68% more.
  • Emu has 8 times more vitamin B1 than pastrami. Emu has 0.43mg of vitamin B1, while pastrami has 0.052mg.
  • Emu is lower in sodium.

The food varieties used in the comparison are Emu, full rump, cooked, broiled and Beef, cured, pastrami.

Infographic

Emu vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +54.3%
Contains more IronIron +210.4%
Contains more CopperCopper +213.2%
Contains more PhosphorusPhosphorus +84.6%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +194.4%
Contains more CalciumCalcium +42.9%
Contains more ZincZinc +15.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5.2% 108% 149% 198% 219% 228% 275% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 0.67% 2.4% 13% 37% 80% 16% 51% 234% 1.8% 4.5%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B1Vitamin B1 +726.9%
Contains more Vitamin B2Vitamin B2 +300.6%
Contains more Vitamin B3Vitamin B3 +148.1%
Contains more Vitamin B5Vitamin B5 +1276.2%
Contains more Vitamin B6Vitamin B6 +346.6%
Contains more Vitamin B12Vitamin B12 +17.6%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Emu Pastrami DV% diff.
Vitamin B5 3.647mg 0.265mg 68%
Selenium 52.1µg 17.7µg 63%
Vitamin B6 0.987mg 0.221mg 59%
Iron 6.89mg 2.22mg 58%
Sodium 110mg 1078mg 42%
Vitamin B3 10.569mg 4.26mg 39%
Vitamin B2 0.645mg 0.161mg 37%
Vitamin B1 0.43mg 0.052mg 32%
Protein 33.67g 21.8g 24%
Copper 0.285mg 0.091mg 22%
Phosphorus 323mg 175mg 21%
Cholesterol 129mg 68mg 20%
Choline 81.6mg 15%
Vitamin B12 2.2µg 1.87µg 14%
Saturated fat 0.87g 2.681g 8%
Zinc 4.32mg 4.98mg 6%
Fats 2.68g 5.82g 5%
Magnesium 34mg 17mg 4%
Potassium 324mg 210mg 3%
Monounsaturated fat 1.079g 2.118g 3%
Polyunsaturated fat 0.613g 0.145g 3%
Calories 168kcal 147kcal 1%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Vitamin E 0.26mg 0.12mg 1%
Vitamin K 0.7µg 1%
Folate 10µg 6µg 1%
Protein per 100 calories 20g 15g N/A
Calories per 10 g protein 50kcal 67kcal N/A
Weight per 100 calories 60g 68g N/A
Unsaturated / Saturated Fat ratio 1.9 0.84 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Calcium 7mg 10mg 0%
Sugar 0g 0.1g N/A
Vitamin A 3µg 2µg 0%
Manganese 0.036mg 0.027mg 0%
Tryptophan 0.222mg 0.141mg 0%
Threonine 0.965mg 0.857mg 0%
Isoleucine 1.094mg 0.976mg 0%
Leucine 1.859mg 1.706mg 0%
Lysine 1.981mg 1.812mg 0%
Methionine 0.638mg 0.558mg 0%
Phenylalanine 0.961mg 0.847mg 0%
Valine 1.121mg 1.065mg 0%
Histidine 0.737mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Emu
Emu
1
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +54.4%
Contains more FatsFats +117.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.2%
Contains more OtherOther +48.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Emu
Emu
2
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Poly. FatPolyunsaturated fat +322.8%
Contains more Mono. FatMonounsaturated fat +96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.