Emu vs. Pastrami — In-Depth Nutrition Comparison
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Important differences between emu and pastrami
- Pastrami has less vitamin B5, selenium, vitamin B6, iron, vitamin B3, vitamin B2, vitamin B1, copper, and phosphorus.
- Emu's daily need coverage for vitamin B5 is 68% more.
- Emu has 8 times more vitamin B1 than pastrami. Emu has 0.43mg of vitamin B1, while pastrami has 0.052mg.
- Emu is lower in sodium.
The food varieties used in the comparison are Emu, full rump, cooked, broiled and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more IronIron | +210.4% |
| Contains more CopperCopper | +213.2% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +194.4% |
| Contains more CalciumCalcium | +42.9% |
| Contains more ZincZinc | +15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +726.9% |
| Contains more Vitamin B2Vitamin B2 | +300.6% |
| Contains more Vitamin B3Vitamin B3 | +148.1% |
| Contains more Vitamin B5Vitamin B5 | +1276.2% |
| Contains more Vitamin B6Vitamin B6 | +346.6% |
| Contains more Vitamin B12Vitamin B12 | +17.6% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.4% |
| Contains more FatsFats | +117.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +48.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Poly. FatPolyunsaturated fat | +322.8% |
| Contains more Mono. FatMonounsaturated fat | +96.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 3.647mg | 0.265mg | 68% |
| Selenium | 52.1µg | 17.7µg | 63% |
| Vitamin B6 | 0.987mg | 0.221mg | 59% |
| Iron | 6.89mg | 2.22mg | 58% |
| Sodium | 110mg | 1078mg | 42% |
| Vitamin B3 | 10.569mg | 4.26mg | 39% |
| Vitamin B2 | 0.645mg | 0.161mg | 37% |
| Vitamin B1 | 0.43mg | 0.052mg | 32% |
| Protein | 33.67g | 21.8g | 24% |
| Copper | 0.285mg | 0.091mg | 22% |
| Phosphorus | 323mg | 175mg | 21% |
| Cholesterol | 129mg | 68mg | 20% |
| Choline | 81.6mg | 15% | |
| Vitamin B12 | 2.2µg | 1.87µg | 14% |
| Saturated fat | 0.87g | 2.681g | 8% |
| Zinc | 4.32mg | 4.98mg | 6% |
| Fats | 2.68g | 5.82g | 5% |
| Magnesium | 34mg | 17mg | 4% |
| Potassium | 324mg | 210mg | 3% |
| Monounsaturated fat | 1.079g | 2.118g | 3% |
| Polyunsaturated fat | 0.613g | 0.145g | 3% |
| Folate | 10µg | 6µg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 168kcal | 147kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.26mg | 0.12mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Calcium | 7mg | 10mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Manganese | 0.036mg | 0.027mg | 0% |
| Tryptophan | 0.222mg | 0.141mg | 0% |
| Threonine | 0.965mg | 0.857mg | 0% |
| Isoleucine | 1.094mg | 0.976mg | 0% |
| Leucine | 1.859mg | 1.706mg | 0% |
| Lysine | 1.981mg | 1.812mg | 0% |
| Methionine | 0.638mg | 0.558mg | 0% |
| Phenylalanine | 0.961mg | 0.847mg | 0% |
| Valine | 1.121mg | 1.065mg | 0% |
| Histidine | 0.737mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
37%
Minerals Daily Need Coverage Score
97%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Emu is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Emu contains less Sodium (difference - 968mg)
Which food is lower in Saturated fat?
Emu is lower in Saturated fat (difference - 1.811g)
Which food is lower in glycemic index?
Emu is lower in glycemic index (difference - 70)
Which food is cheaper?
Emu is cheaper (difference - $2.2)
Which food is richer in minerals?
Emu is relatively richer in minerals
Which food is richer in vitamins?
Emu is relatively richer in vitamins