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Emu vs. Short ribs — In-Depth Nutrition Comparison

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A recap on the differences between emu and short ribs

  • Emu is higher than short ribs in vitamin B5, vitamin B6, iron, selenium, vitamin B3, vitamin B2, vitamin B1, phosphorus, and copper.
  • Short ribs cover your daily saturated fat needs 85% more than emu.
  • Emu contains 14 times more vitamin B5 than short ribs. While emu contains 3.647mg of vitamin B5, short ribs contain only 0.252mg.
  • The amount of saturated fat in emu is lower.

Food varieties used in this article are Emu, full rump, cooked, broiled and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Emu vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +126.7%
Contains more PotassiumPotassium +44.6%
Contains more IronIron +198.3%
Contains more CopperCopper +187.9%
Contains more PhosphorusPhosphorus +99.4%
Contains more ManganeseManganese +176.9%
Contains more SeleniumSelenium +150.5%
Contains more CalciumCalcium +71.4%
Contains more ZincZinc +13%
Contains less SodiumSodium -54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +330%
Contains more Vitamin B3Vitamin B3 +331%
Contains more Vitamin B5Vitamin B5 +1347.2%
Contains more Vitamin B6Vitamin B6 +348.6%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +11.5%
Contains more Vitamin B12Vitamin B12 +19.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Emu Short ribs DV% diff.
Saturated fat 0.87g 17.8g 77%
Vitamin B5 3.647mg 0.252mg 68%
Fats 2.68g 41.98g 60%
Vitamin B6 0.987mg 0.22mg 59%
Selenium 52.1µg 20.8µg 57%
Iron 6.89mg 2.31mg 57%
Vitamin B3 10.569mg 2.452mg 51%
Monounsaturated fat 1.079g 18.88g 45%
Vitamin B2 0.645mg 0.15mg 38%
Vitamin B1 0.43mg 0.05mg 32%
Protein 33.67g 21.57g 24%
Phosphorus 323mg 162mg 23%
Copper 0.285mg 0.099mg 21%
Vitamin B12 2.2µg 2.62µg 18%
Choline 82.2mg 15%
Calories 168kcal 471kcal 15%
Cholesterol 129mg 94mg 12%
Polyunsaturated fat 0.613g 1.53g 6%
Magnesium 34mg 15mg 5%
Zinc 4.32mg 4.88mg 5%
Vitamin D 0.7µg 4%
Sodium 110mg 50mg 3%
Potassium 324mg 224mg 3%
Vitamin D 27IU 3%
Vitamin K 2.4µg 2%
Manganese 0.036mg 0.013mg 1%
Folate 10µg 5µg 1%
Calcium 7mg 12mg 1%
Vitamin A 3µg 0µg 0%
Vitamin E 0.26mg 0.29mg 0%
Tryptophan 0.222mg 0.142mg 0%
Threonine 0.965mg 0.862mg 0%
Isoleucine 1.094mg 0.981mg 0%
Leucine 1.859mg 1.716mg 0%
Lysine 1.981mg 1.823mg 0%
Methionine 0.638mg 0.562mg 0%
Phenylalanine 0.961mg 0.852mg 0%
Valine 1.121mg 1.07mg 0%
Histidine 0.737mg 0.688mg 0%
Omega-3 - EPA 0.01g 0.003g N/A
Omega-3 - DHA 0.015g 0.001g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Emu
Emu
3
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +56.1%
Contains more WaterWater +73.5%
Contains more OtherOther +130.1%
Contains more FatsFats +1466.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +1649.8%
Contains more Poly. FatPolyunsaturated fat +149.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.